Exercise Away Your Shoulder Pain

Assess your own shoulder then use a progression of 8 exercises to reduce shoulder pain from your own living room
4.74 (17 reviews)
Udemy
platform
English
language
Fitness
category
instructor
Exercise Away Your Shoulder Pain
179
students
26 mins
content
Jul 2015
last update
$34.99
regular price

Why take this course?

🎉 Welcome to "Exercise Away Your Shoulder Pain" with Dr. Scott Hoar! 🚀

Are you tired of that nagging shoulder pain interfering with your daily activities and favorite hobbies? You're not alone! Millions of people suffer from shoulder discomfort, but now there's a solution right at your fingertips - no matter where you are!

🧠 What You’ll Learn:

  • Personalized Assessment: Learn how to properly assess your own shoulder pain and understand what's causing it.
  • Exercise Progression: A carefully designed sequence of 8 exercises that cater to different levels of shoulder discomfort.
  • Pain Reduction Techniques: Strategies to minimize stress and strain on your shoulders, promoting healing and reducing long-term pain.
  • Self-Reliance: Empower yourself with the knowledge to manage your own shoulder health without constant medical visits.

⏱ How Long Will This Take?

  • Introduction (4 minutes): Get an overview of the exercises and how they will help you.
  • Main Video (10 minutes): Watch a detailed video demonstrating each exercise in the program.
  • Repeat Viewings: Dip into the course content as needed, spending about 2-3 minutes to review before moving on to the next exercise.

👨‍⚕️ Who Has This Program Helped? Let's hear from Robby Bursey, a former collegiate pitcher:

🚀 "After years of competitive sports and the accompanying shoulder pain, I found relief through Dr. Hoar's exercises and education. I've not only seen improved flexibility and performance in my shoulders but have also been able to re-engage in activities I love, like softball, swimming, and cycling."

🛑 Why This Program?

  • No More Unnecessary Doctor Visits: Save time and money by addressing your shoulder pain from home.
  • Customizable Exercise Plan: Adapt the exercises to your personal comfort level and pain tolerance.
  • Learn at Your Own Pace: You're the boss of your learning - go back to any part of the course anytime you need a refresher.

🏠 Comfort of Your Home: No gym? No problem! These exercises are designed to be done comfortably in your living room, without any special equipment.

📅 Ready to Get Started? Join Dr. Scott Hoar and hundreds of others who have found relief from their shoulder pain. With this home program, you're not just following a set of exercises; you're embarking on a journey to take control of your health and well-being.

Enroll now and say goodbye to shoulder pain! 🌟

Course Gallery

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551896
udemy ID
11/07/2015
course created date
23/05/2023
course indexed date
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