Essential Kriya Yoga: A Complete Guide - Yoga Alliance YACEP

Essential Kriya Yoga Course: A Complete Guide 🚀🧘‍♂️

Embark on a 20-week journey of conscious evolution through Kriya Yogā

Welcome to the Essential Kriya Yoga Course!

Before we begin this transformative journey, it's important to note that this course builds upon the foundation laid in Rafael Díaz's previous course: Chakra Sadhana: A Complete Guide. It's highly recommended that you have completed this prerequisite to fully grasp and reap the benefits of the Kriya Yoga techniques we will explore together.

Course Overview📜✨:

Why Kriya Yoga? Kriya Yoga is a practical, dynamic system that aligns you with the higher purposes of life through discipline and meditation, preparing the body and mind for deeper spiritual practices. Rooted in Hatha Yoga principles, Kriya Yoga techniques are designed to control prana – the vital energy or life force within us – influencing our mental states harmoniously and leading us towards a profound state of self-awareness.

What You Will Learn:

• Weekly Progression: Over 20 weeks, you'll engage with 20 carefully selected Kriya Yoga techniques. Each week is a step on your path to awakening, with a new kriya to integrate and master.
• Chakra Activation: These practices are specifically designed to activate your chakras, purify the nadis (subtle energy channels), and gently rouse the kundalini shakti (the spiritual energy believed to reside at the base of the spine).
• Safe and Gradual Awakening: Kriya Yoga techniques facilitate a gradual awakening of kundalini, avoiding any abrupt or jarring stimuli that could be counterproductive. This ensures a safe and nurturing environment for your spiritual growth.
• Enhanced Consciousness: By engaging with these kriyas, you will expand your consciousness and activate dormant areas of the brain, leading to deeper states of meditation and inner connection.
• Harmony with Hatha Yoga: Learn how the control of prana, as per Hatha Yoga principles, can lead to a harmonious mind and a healthy body.
• Daily Practice Foundation: By the end of the course, you'll have a robust and adaptable set of Kriya Yoga techniques for your daily practice.

Course Benefits:

• YACEP Accredited: Earn a Udemy certificate valid for 20 hours of continuing education with Yoga Alliance’s YACEP program.
• Personal Growth: Engage in profound personal transformation and self-awareness at your own pace and comfort level.
• Community Support: Join fellow yogis on this journey, share experiences, and draw strength from a community of like-minded individuals.

Your Instructor: Rafael Díaz is not just a course instructor; he is a guide who brings years of dedicated practice and deep understanding to facilitate your journey into the depths of Kriya Yoga. His approach combines wisdom and practicality, making complex concepts accessible and applicable for yogis at all levels.

How to Get Started:

1. Enroll in the Course: Click that 'Enroll Now' button and let your journey begin!
2. Set Your Intentions: Reflect on what you wish to achieve through this course.
3. Practice Consistently: Dedicate time each week to practice the new kriyas and integrate them into your life.
4. Stay Inspired: Keep your mind open, embrace the changes within you, and enjoy the unfolding of your consciousness.

Ready to Transform? 🌟 Join us now and immerse yourself in the profound practice of Kriya Yoga. Let this course be a stepping-stone towards experiencing the ultimate level of self-realization and inner peace.