Kundalini Yoga: The Advanced Guide To The Next Level Of Yoga

🚀 Kundalini Yoga: The Advanced Guide To The Next Level Of Yoga 🌟

Course Updated: January 2023 ✨

Welcome to the most comprehensive Kundalini Yoga course on Udemy, designed for students who are eager to elevate their practice and truly master this transformative discipline. 🧘‍♂️

From Mark T.J Keane, Udemy's bestselling Kundalini Yoga instructor, this course is a journey through the eight keys of Kundalini Yoga:

1. Kriya (Set) 🌬️

   • Engage with three full kriyas, including the most potent set in Kundalini practice that will help you transition from tension and negative patterns to a state of boundless energy and positivity.

2. Asana (Body Position) 🧘‍♀️

   • Explore a variety of asanas unique to Kundalini Yoga, which focus on opening the heart and shifting your awareness from problem-solving to experiencing natural joy.

3. Pranayama (Breath Awareness) 🤫

   • Master five essential breath techniques that will deepen your connection to your inner wisdom and alleviate emotional burdens like anxiety and depression.

4. Bandha (Locks) 🔐

   • Learn the critical locks of Kundalini Yoga, which are the gateway to mastering this practice. These exercises stimulate your kundalini energy and pave the way for experiencing cosmic consciousness.

5. Mudra (Hand Positions) 🤲

   • Discover how specific hand positions can influence your state and align you with cosmic energies for heightened awareness and inner harmony.

6. Mantra (Sound Vibration) 🎶

   • Experience six powerful mantras that will purify your mind, offering clarity and peace.

7. Meditation 🧠

   • Delve into two profound meditations with the potential to transform your life by raising your vibration and bringing out the best version of yourself.

8. Yoga Nidra (Yogic Sleep) 💫

   • Practice a specially designed Yoga Nidra, the most advanced yogic practice for deep relaxation, meditation integration, and attracting abundance from the universe.

Guided by Mark Keane, who has been teaching Kundalini Yoga since his training in India in 2005, this course is a treasure trove of knowledge and experience.

👩‍🏫 Mark's Expertise:

• Over 18 years of teaching experience.
• A wealth of knowledge passed down from the Kundalini lineage.
• A commitment to helping you unlock your full potential through yoga.

Ready for the Next Level? 🚀 Take the plunge into an advanced practice that will awaken and balance your energy systems, align your consciousness, and connect you with the cosmos.

📚 New to Kundalini Yoga? 🌱 Start with Mark's concise beginner's course: Kundalini Yoga: A New Beginning, A New Life, A New You!

Enroll Now and Take Advantage of Our 30-Day Money-Back Guarantee! 💫

Remember, this course is designed for those who are already familiar with Kundalini Yoga. If you're new to the practice, be sure to complete Mark's beginner's course first to get a solid foundation. Are you ready to transform your life and take your yoga practice to the next level? Join us now! 🧘‍♂️✨