Build YOUR Successful Meditation Practice

🧘‍♀️ Welcome to Build YOUR Successful Meditation Practice! 🌟

Course Overview:

With over 7 hours of engaging video content, this course is a treasure trove for anyone looking to establish and sustain a fulfilling meditation practice. Led by Laura Goellner E-RYT, C-IAYT, a seasoned Yoga and Meditation instructor with 20 years of experience, this course demystifies the art of meditation and provides practical, effective skills tailored for today's fast-paced world.

What You'll Learn:

The Essentials of Meditation:

• What is Meditation? 🤔 Discover the true essence behind this ancient practice that has stood the test of time.
• Concentration vs. Meditation: Learn the nuances between focusing your mind and engaging in meditation.
• Meditation Simplified, Yet Challenging: Understand why meditation can be simple to grasp but difficult to master with consistent practice.

Overcoming Common Obstacles:

• Time Constraints: Learn how to integrate brief yet impactful sessions into your busy schedule.
• A Busy Mind: Discover techniques to calm a restless mind and harness its energy.
• Distractions: Gain insight into managing external interruptions and internal chatter.
• Inconsistency: Strategies to create a routine that you can stick to.
• Diversity in Practice: Explore different forms of meditation to find what resonates with you.
• Perfectionism: Embrace realism and progress over perfection.

Practical Tools & Techniques:

• Start Small, Build Up: A gradual approach to increasing your meditation time from 2 minutes to 15.
• Focus Tools: Utilize tangible objects to anchor your attention during practice.
• Distraction Management: Learn how to acknowledge and move past distractions without letting them derail your session.
• Community Engagement: The power of group meditation and challenges for motivation and accountability.
• Tracking Progress: Use a provided tracking sheet to monitor and celebrate your journey.

Building Your Daily Practice:

• A step-by-step guide to integrating meditation into your daily routine.
• Techniques to make meditation enjoyable and something you look forward to.

Special Features:

• Interactive Tracking Sheet: To help you visualize your progress.
• Join a Community: Connect with others who are on the same journey as you.
• Guidance & Support: Receive personalized guidance from Laura Goellner throughout the course.

Continuing Education Opportunities:

This course offers CE credits for Registered Yoga Teachers and Yoga Therapists. As a YACEP, Laura ensures that her teachings can contribute to your professional development.

Additional Resources:

To complement this course, consider enrolling in the two other meditation courses offered by Laura Goellner:

• Foundations Skills for a Successful Meditation Practice (Free!)
• The 28-Day Meditation Experience: YOUR Daily Practice

Enroll now and take the first step towards a calmer, more centered, and balanced life. Let's embark on this transformative journey together! 🌈

If you have any questions or need further assistance during your meditation practice, Laura is always here to help. Thank you for choosing to deepen your meditation practice with us, and we look forward to joining you on this path to inner peace and well-being.

• Laura Goellner E-RYT, C-IAYT