Beginner Weight Training: 8-Week Daily Trainer
An easy to follow plan to help you get stronger, build muscle, drop fat and gain confidence
4.44 (41 reviews)
520
students
4.5 hours
content
May 2023
last update
$44.99
regular price
What you will learn
Understand weight training and its benefits.
Follow and demonstrate a daily limited exercise selection to improve skill-specific competency.
Knowledge of how to properly order exercises.
Achieve a new level of muscular strength and endurance.
Improve one's self-confidence and appearance.
Knowledge of working with gym equipment.
An awareness of the role of fat and proper nutrition in one's diet.
Completion an eight week strength training plan.
Course Gallery
Loading charts...
Related Topics
1164576
udemy ID
31/03/2017
course created date
22/11/2019
course indexed date
Bot
course submited by