Kickstarter - A Six Week Weight Training Program
A Simple Plan To Help You Build Muscle, Lose Body-Fat, And Build Self Confidence
4.95 (10 reviews)
1 640
students
2.5 hours
content
Dec 2024
last update
$13.99
regular price
What you will learn
Learn Basic Muscle Anatomy And Its Function
Learn Nutrition Strategies To Lose Fat, Build Muscle, And Have More Energy
Learn Proper Form For Bodyweight, Dumbbell, Pulleys, And Barbell Exercises
Learn More Body Awareness And Build Self Confidence Through Exercise
Achieve A New Level Of Muscular Strength, Endurance, And Fitness Levels
Learn How To Properly Order Exercises For Maximum Results
Learn How To Increase Your Flexibility And Stretch Your Entire Body
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5915138
udemy ID
08/04/2024
course created date
07/11/2024
course indexed date
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