Art journal your way to more peace

All the tools you need to begin a fun meditation practice using creativity in less than 15 minutes a day
4.20 (5 reviews)
Udemy
platform
English
language
Stress Management
category
Art journal your way to more peace
382
students
1 hour
content
Jan 2025
last update
FREE
regular price

Why take this course?

🎨 Art Journal Your Way to More Peace with Robin Norgren, M.A.

🚀 Course Headline: Discover the art of meditation and creativity in just 15 minutes a day!

🫐 About the Course: Are you someone who feels intimidated by writing, drawing, perhaps even the whole concept of creativity? Robin Norgren's journey into the world of art journaling began with a simple realization: creativity doesn't have to be grandiose or time-consuming to bring peace and joy into your life. This course is the culmination of years of experimentation, designed to fit seamlessly into your busy schedule, requiring less than 15 minutes a day.

🌟 Who Is This Course For?

  • You're new to keeping an art journal and want to explore this practice without feeling overwhelmed.
  • You're short on space but crave a creative outlet you can do anywhere, anytime.
  • You're looking for a mindful activity that doesn't require extensive artistic talent or a full art supply store.
  • You've tried other meditation practices and are seeking a new, engaging way to cultivate inner peace.

📘 Your Instructor: Robin Norgren, M.A., is an experienced art journaler who found beauty in simplicity. Despite not having a conventional artistic background, Robin fell in love with the power of words, quotes, and the mundane captured through photography. This course reflects Robin's unique approach to art journaling, which emphasizes personal expression over perfection.

🔸 Course Structure: Each week of this 4-week course focuses on a specific theme. You will download images and quotes carefully selected to inspire your own unique creations. By the end of the course, you'll have produced 25-30 beautiful journal pages that are uniquely yours.

What You Will Learn:

  • How to start an art journal with minimal time and space commitments.
  • Techniques for incorporating quotes, photographs, and personal reflections into your journaling.
  • Strategies to make your art journal a consistent and enjoyable part of your daily routine.
  • Ways to use art journaling as a form of meditation to bring more peace and clarity into your life.

🌱 Course Highlights:

  • Step-by-step guidance from an experienced art journaler.
  • A systematic approach that makes creativity accessible to everyone.
  • The flexibility to create a journal that reflects your unique style and preferences.
  • A community of peers who share your passion for peace through creativity.

📅 *Enroll Now to Begin Your Journey Towards Inner Peace! No prior experience or artistic talent required. Just bring an open heart and a willingness to explore your creative side. 💖


Week-by-Week Themed Activities:

  • Week 1: Grounding in Gratitude - Explore the power of thankfulness through visual art.
  • Week 2: Embracing Mindfulness - Engage with present moments and capture them on paper.
  • Week 3: Reflecting on Aspirations - Visualize your goals and dreams as a way to bring them closer.
  • Week 4: Celebrating Accomplishments and Growth - Recognize the journey you've taken and the peace you've found along the way.

Join Robin Norgren, M.A., on this transformative journey where art meets meditation, and creativity blossoms into calm. Enroll in "Art Journal Your Way to More Peace" today and embark on a creative adventure that will enrich your life! 🌈

Course Gallery

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4613130
udemy ID
25/03/2022
course created date
08/05/2022
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