7 Days to Happiness - Stress Management Tips - Pure Genius!

Beat Stress, Burnout, Worries and Feel Better - these Quick and Easy Brain Based Tips will Bust Your Stress in Fun Ways
4.71 (34 reviews)
Udemy
platform
English
language
Happiness
category
instructor
7 Days to Happiness  - Stress Management Tips - Pure Genius!
291
students
2 hours
content
Jul 2016
last update
$29.99
regular price

Why take this course?

🌟 7 Days to Happiness - Stress Management Tips - Pure Genius! 🌈

Recent Reviews:

  • "🌟 Definitively feeling happier and more calm! This course has been a game-changer for me. 😊"
  • "🔥 This course delivers! I've noticed a significant decrease in my daily stress levels. Highly recommend!"
  • "👍 I was very excited to find that this course could actually lower my stress levels on a daily basis. A great find!"
  • "🎓 A Wonderful and Engaging Course - I was amazed at how much I achieved and feel I learned all that I hoped for."
  • "🎉 This was fun and easy to do and now I have some quick fixes whenever I need them. A new lease on life!"

Welcome to Your Journey to Joy!

👩‍💼 Meet Your Instructor: Kellie Edwards, a seasoned Psychologist and Mindfulness Teacher with over 25 years of experience, is your guide through this transformative week. Kellie's passion for fostering happy lives and her expertise in neuroscience, positive psychology, and mindfulness will be your compass to a more balanced and content existence.

Understanding Your Brain: Our brains are wired with a negativity bias - that ancient survival mechanism that makes us overly sensitive to negative experiences. But the good news is, science has shown that our brains can change! 🧠✨ We are not stuck with the brains we have; they evolve based on our experiences throughout life.

Your Week of Transformation: "7 Days to Happiness" is more than just a course - it's a transformative week-long experiment where you'll discover one effective stress buster and mood enhancer each day. By the end of this journey, not only will you feel better, but you'll also have a powerful toolkit of 7 quick, easy, and effective techniques to manage stress and boost your happiness anytime, anywhere!

Course Highlights:

  • Evidence-Based Practices: Learn how to harness the power of neuroscience, positive psychology, and mindfulness.
  • Easy-to-Follow Exercises: Simple, portable exercises that fit seamlessly into your daily routine.
  • Immediate Impact: Experience the benefits of each day's practice and witness the positive changes in your mood and outlook.
  • Long-Term Benefits: Rewire your brain for lasting happiness and resilience against stress.

Who is This Course For? This course is tailored for anyone who:

  • Wants to reduce stress and increase joy in their daily life.
  • Is eager to learn actionable strategies from an expert.
  • Believes that they have the power to choose a happier, more fulfilled existence.

Take the Leap Towards Happiness: Don't let stress take over your life. Take control by enrolling in "7 Days to Happiness" today! With Kellie's guidance, you'll be well on your way to a happier, healthier, and more balanced you. 🌈💖

ENROL NOW!

Hit the enroll button and join us on this life-changing adventure. Let's embark on this journey together and make happiness not just an aspiration but a reality. See you in the course - your happier, stress-free self is waiting! 🚀🎉

Course Gallery

7 Days to Happiness  - Stress Management Tips - Pure Genius! – Screenshot 1
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Screenshot 37 Days to Happiness - Stress Management Tips - Pure Genius!
7 Days to Happiness  - Stress Management Tips - Pure Genius! – Screenshot 4
Screenshot 47 Days to Happiness - Stress Management Tips - Pure Genius!

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480264
udemy ID
19/04/2015
course created date
14/04/2021
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