28 Day Meditation Experience: YOUR Daily Practice

🌟 A Daily Guided Meditation Practice to Focus the Mind, Cultivate Self-Awareness, and Solidify Your Habit 🌟

Welcome to YOUR 28-Day Meditation Experience! 🧘‍♀️✨

Embark on a transformative journey with Laura Goellner E-RYT, C-IAYT, as she guides you through a series of 15-minute guided meditations designed to enhance your daily practice and deepen your meditation skills. This carefully sequenced program is perfect for both beginners and seasoned practitioners looking to establish or refine their meditation routine.

Join me for a curated 28 Day Meditation Experience. 🗓️🧠

Each day introduces a new "anchor" to focus your mind and enhance presence, organized into five thematic modules: Breath Focused Meditation, Mantra Meditation, Mindfulness Meditation, Visualization, and Self Inquiry. These practices are not just about quieting the mind; they are about creating a meaningful daily ritual that resonates with you.

The Anchor Techniques Breakdown 🔍❄️🧝‍♀️

Module 1: Breath Focused Meditation

• Awareness of the 4 Parts of Breath
• Breath Cycle Counting
• Breath Length Counting
• Box Breathing
• Pursed Lip Breathing
• Humming Breath

Module 2: Mantra Meditation

• So Hum
• I am Here
• Sat Nam
• Sa Ta Na Ma
• Peace Begins With Me
• Humee Hum Brahm Hum
• Breath + Focus Word

Module 3: Mindfulness Meditation

• Sight
• Sound
• Smell
• Taste
• Touch
• Body Scan/ Somatic Awareness

Module 4: Visualization

• Finding your still point
• Zooming Out
• Natural Sanctuary
• Gathering Healing Light
• Light in the Spine
• Embracing the Seasons of Change

Module 5: Self Inquiry

• The Art of Asking
• Exploring Identities
• Questioning the Stories We Tell Ourselves
• Discerning Between Thoughts and Truth

A Relatable, Everyday Practice ☕🛋️🐕

Laura shares her authentic daily practice, showing that meditation can be integrated into everyday life—coffee in hand, pajamas on, even with a snoozing dog by your side. It's not about perfection or specific conditions; it's about the commitment to the practice itself.

Your Journey Awaits 🧭✨

With 28 different meditation practices, this course offers over 8 hours of content to support and nourish your mindfulness journey. Each module includes an introduction video to help you understand the type of meditation, its benefits, and common challenges you might face. As you progress through the practices, you'll discover which types resonate with you most, allowing you to revisit those meditations time and again.

Continuing Education for Yoga Professionals 🏫📚🧘‍♂️

This course offers continuing education credits for Registered Yoga Teachers with Yoga Alliance and for Certified Yoga Therapists. Elevate your teaching or therapy practice by incorporating these valuable meditation techniques.

Additional Learning Resources 📖🔄

Before diving into this course, consider starting with Laura's introductory course, "Foundation Skills for a Successful Meditation Practice" (free on Udemy), and then build upon that foundation with "Build YOUR Successful Meditation Practice." These courses complement each other and provide a comprehensive understanding of meditation.

Join the 28 Day Meditation Experience today! 🌈📆🙏

Let Laura guide you through a month of transformative practices that will change the way you think about and engage with meditation. Whether it's your first foray into mindfulness or you're a longtime practitioner, this course is designed to meet you where you are and support your growth.

• Laura Goellner E-RYT, C-IAYT

Embark on this journey with confidence, knowing that you have access to a wealth of information and a supportive community. Your practice will never be the same—and neither will you. 🙏💖