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Course topic

Stress Reduction

  1. Topics
  2. Health & Fitness
  3. Stress Reduction
Also indexed asStress Relief · Anxiety Management · Calmness

Discover effective methods to lower cortisol and manage daily anxiety using combined therapeutic techniques.

  1. Topics
  2. Health & Fitness
  3. Stress Reduction
Also indexed asStress Relief · Anxiety Management · Calmness
Courses indexed
207
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31

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Mastering the Art of Balance: Stay Sane in an Insane World
Instructor David J. Bookbinder
David J. Bookbinder
1 course
English
Mastering the Art of Balance: Stay Sane in an Insane World

Mastering the Art of Balance: Stay Sane in an Insane World

(4.59 with 16 reviews)
1
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31

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40
students
3.5 hours
content
May 2021
updated
$14.99
自分らしく生きられるようになるためのヒーリングアートセラピー講座トラウマや人間関係のストレスを色の力で軽減し心身を癒す!
Instructor aki kanbara
aki kanbara
1 course
Japanese
自分らしく生きられるようになるためのヒーリングアートセラピー講座トラウマや人間関係のストレスを色の力で軽減し心身を癒す!

自分らしく生きられるようになるためのヒーリングアートセラピー講座トラウマや人間関係のストレスを色の力で軽減し心身を癒す!

(4.38 with 4 reviews)
27
students
55 minutes
content
Jul 2023
updated
$14.99
Méditation de Pleine Conscience: La Méthode Complète
Instructor Estelle K.
Estelle K.
1 course
French
Méditation de Pleine Conscience: La Méthode Complète

Méditation de Pleine Conscience: La Méthode Complète

(4.29 with 36 reviews)
294
students
1.9 hours
content
Dec 2018
updated
$19.99
Conquer Your Deepest Fears: 20 Powerful Guided Meditations
Instructor Marius Filip
Marius Filip
1 course
English
Conquer Your Deepest Fears: 20 Powerful Guided Meditations

Conquer Your Deepest Fears: 20 Powerful Guided Meditations

(5.00 with 3 reviews)
29
students
4.0 hours
content
Sep 2024
updated
$14.99
Fit by Nature
Instructor Bewegungsheld Körperbeherrschung, Vitalität, Achtsamkeit
Bewegungsheld Körperbeherrschung, Vitalität, Achtsamkeit
1 course
German
Fit by Nature

Fit by Nature

(4.63 with 4 reviews)
61
students
2.4 hours
content
Aug 2020
updated
$14.99
Breathwork for Self Healers
Instructor Wellness Academy
Wellness Academy
1 course
English
Breathwork for Self Healers

Breathwork for Self Healers

(4.85 with 13 reviews)
144
students
5.0 hours
content
Feb 2025
updated
$14.99
Conquer Your Anxiety: 30 Strategies for Anxiety Management
Instructor Charlene LeBlanc
Charlene LeBlanc
1 course
English
Conquer Your Anxiety: 30 Strategies for Anxiety Management

Conquer Your Anxiety: 30 Strategies for Anxiety Management

(4.42 with 19 reviews)
617
students
1.6 hours
content
Aug 2020
updated
$14.99
Ängstlichen Katzen helfen
Instructor Constance Böhle
Constance Böhle
1 course
German
Ängstlichen Katzen helfen

Ängstlichen Katzen helfen

(4.55 with 11 reviews)
36
students
3.6 hours
content
Feb 2017
updated
$54.99
Das ultimative Entspannungstraining für Einsteiger
Instructor Eva Stuhr
Eva Stuhr
1 course
German
Das ultimative Entspannungstraining für Einsteiger

Das ultimative Entspannungstraining für Einsteiger

(4.92 with 6 reviews)
55
students
2.0 hours
content
Feb 2023
updated
$14.99
Anger Management Technique to eliminate anger fast
Instructor Alan Kirwan
Alan Kirwan
1 course
English
Anger Management Technique to eliminate anger fast

Anger Management Technique to eliminate anger fast

(3.84 with 44 reviews)
7.3K
students
1.4 hours
content
Aug 2020
updated
$14.99
Healing Anxiety & Fear, A 12-day Hypnotherapy Program
Instructor Joseph Drumheller
Joseph Drumheller
1 course
English
Healing Anxiety & Fear, A 12-day Hypnotherapy Program

Healing Anxiety & Fear, A 12-day Hypnotherapy Program

(4.55 with 20 reviews)
1.4K
students
2.2 hours
content
Jan 2026
updated
$14.99
The Art of Mindfulness Meditation: Mindfulness Made Simple
Instructor Ken Wells
Ken Wells
1 course
English
The Art of Mindfulness Meditation: Mindfulness Made Simple

The Art of Mindfulness Meditation: Mindfulness Made Simple

(4.34 with 277 reviews)
10.7K
students
2.6 hours
content
Aug 2018
updated
$14.99

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