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Course topic

Stress Management & Relaxation

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress
Courses indexed
990
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151

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Stress Management: 300 Ways to Reduce Your Stress - now!
Instructor Chris Sivewright
Chris Sivewright
1 course
English
Stress Management: 300 Ways to Reduce Your Stress - now!

Stress Management: 300 Ways to Reduce Your Stress - now!

(4.64 with 143 reviews)
1
787980818283
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990

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151

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990

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1.3K
students
21 hours
content
Apr 2026
updated
$11.99
Vocal Toning: sound healing through your voice
Instructor Laura Normanno
Laura Normanno
1 course
English
Vocal Toning: sound healing through your voice

Vocal Toning: sound healing through your voice

(4.59 with 142 reviews)
874
students
1.6 hours
content
May 2024
updated
$14.99
Stress Busters - 77 Stress Busting Tools & Strategies
Instructor Graham Nicholls
Graham Nicholls
1 course
English
Stress Busters - 77 Stress Busting Tools & Strategies

Stress Busters - 77 Stress Busting Tools & Strategies

(4.74 with 112 reviews)
897
students
4.0 hours
content
Sep 2024
updated
$11.99
Nervous System Regulation and Somatic Processing: The Basics
Instructor Fritz Macasa
Fritz Macasa
1 course
English
Nervous System Regulation and Somatic Processing: The Basics

Nervous System Regulation and Somatic Processing: The Basics

(4.57 with 72 reviews)
404
students
2.4 hours
content
Feb 2024
updated
$14.99
Equine Assisted Sensory and Relaxation Exercises
Instructor Lindsey crosbie
Lindsey crosbie
1 course
English
Equine Assisted Sensory and Relaxation Exercises

Equine Assisted Sensory and Relaxation Exercises

(4.60 with 48 reviews)
178
students
51 minutes
content
Jan 2024
updated
$14.99
Calm Your Nervous System in Minutes for Instant Relief
Instructor Beti Paunoska
Beti Paunoska
1 course
English
Calm Your Nervous System in Minutes for Instant Relief

Calm Your Nervous System in Minutes for Instant Relief

(4.73 with 43 reviews)
150
students
47 minutes
content
Feb 2026
updated
$11.99
Stress Management & Nervous System Reset: Somatic Movement
Instructor Fritz Macasa
Fritz Macasa
1 course
English
Stress Management & Nervous System Reset: Somatic Movement

Stress Management & Nervous System Reset: Somatic Movement

(4.55 with 32 reviews)
255
students
4.3 hours
content
May 2024
updated
$11.99
Voice & Music Therapy for Stress & Nervous System Regulation
Instructor Fritz Macasa
Fritz Macasa
1 course
English
Voice & Music Therapy for Stress & Nervous System Regulation

Voice & Music Therapy for Stress & Nervous System Regulation

(4.55 with 20 reviews)
118
students
2.6 hours
content
Dec 2024
updated
$11.99
Mindfulness for Focus, Stress Management & Self-Care
Instructor Stan Cerulus
Stan Cerulus
1 course
English
Mindfulness for Focus, Stress Management & Self-Care

Mindfulness for Focus, Stress Management & Self-Care

(4.52 with 354 reviews)
1.1K
students
2.6 hours
content
Nov 2025
updated
$11.99
Calm Body Calm Mind | Stress Relief & Emotional Balance
Instructor Helen Hansen
Helen Hansen
1 course
English
Calm Body Calm Mind | Stress Relief & Emotional Balance

Calm Body Calm Mind | Stress Relief & Emotional Balance

0
students
1.6 hours
content
May 2026
updated
$19.99
Meditation for Beginners: Anti-Stress Practices for Office
Instructor Katerina cotasana Jakob
Katerina cotasana Jakob
1 course
English
Meditation for Beginners: Anti-Stress Practices for Office

Meditation for Beginners: Anti-Stress Practices for Office

0
students
3.4 hours
content
May 2026
updated
$24.99
The Science of Happiness - Simple Secrets to a Joyful Life
Instructor Ajay Nemichand Pawar
Ajay Nemichand Pawar
1 course
Hindi
The Science of Happiness - Simple Secrets to a Joyful Life

The Science of Happiness - Simple Secrets to a Joyful Life

(3.20 with 5 reviews)
446
students
59 minutes
content
Apr 2025
updated
$11.99

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