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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
896
Live offers
134

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İŞ HAYATINDA KORONAVİRÜSÜN PSİKOLOJİK ETKİLERİNİ YÖNETMEK
Instructor Ozanser Uğurlu
Ozanser Uğurlu
1 course
Turkish
İŞ HAYATINDA KORONAVİRÜSÜN PSİKOLOJİK ETKİLERİNİ YÖNETMEK

İŞ HAYATINDA KORONAVİRÜSÜN PSİKOLOJİK ETKİLERİNİ YÖNETMEK

(4.49 with 77 reviews)
1
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1.7K
students
31 minutes
content
Apr 2020
updated
FREE
Introduction to Heartfulness Relaxation and Meditation
Instructor Ranjani Iyer
Ranjani Iyer
1 course
English
Introduction to Heartfulness Relaxation and Meditation

Introduction to Heartfulness Relaxation and Meditation

(4.47 with 396 reviews)
11.0K
students
51 minutes
content
Oct 2017
updated
FREE
Yoga for Stress, Depression & Anxiety (Corporate Wellbeing)
Instructor Dhivo (Dinesh Talekar) Dhivo Yoga Meditation Wellness Center
Dhivo (Dinesh Talekar) Dhivo Yoga Meditation Wellness Center
1 course
Hindi
Yoga for Stress, Depression & Anxiety (Corporate Wellbeing)

Yoga for Stress, Depression & Anxiety (Corporate Wellbeing)

(4.62 with 13 reviews)
744
students
47 minutes
content
Feb 2023
updated
FREE
Stress Management Dengan 6 Jurus Sederhana
Instructor Andreas Pasolympia
Andreas Pasolympia
1 course
Indonesian
Stress Management Dengan 6 Jurus Sederhana

Stress Management Dengan 6 Jurus Sederhana

(4.72 with 16 reviews)
372
students
44 minutes
content
Dec 2021
updated
FREE
Relaja tu Mente y Nueva Actitud
Instructor Esfuno Online
Esfuno Online
1 course
Spanish
Relaja tu Mente y Nueva Actitud

Relaja tu Mente y Nueva Actitud

(4.35 with 85 reviews)
4.5K
students
45 minutes
content
Sep 2021
updated
FREE
How To Plan For a Baby : Emotionally and Financially.
Instructor Nilotpala Sarma
Nilotpala Sarma
1 course
English
How To Plan For a Baby : Emotionally and Financially.

How To Plan For a Baby : Emotionally and Financially.

(4.94 with 9 reviews)
883
students
1.3 hours
content
Dec 2020
updated
FREE
Yesterday is Heavy, Put it Down, Be Free
Instructor Clarence W. Fell
Clarence W. Fell
1 course
English
Yesterday is Heavy, Put it Down, Be Free

Yesterday is Heavy, Put it Down, Be Free

(4.48 with 30 reviews)
3.2K
students
45 minutes
content
May 2019
updated
FREE
Трансформационные техники для улучшения качества жизни
Instructor Tanya Pisarchuk
Tanya Pisarchuk
1 course
Russian
Трансформационные техники для улучшения качества жизни

Трансформационные техники для улучшения качества жизни

(4.60 with 24 reviews)
751
students
48 minutes
content
Jun 2021
updated
FREE
Meditation einfach lernen
Instructor Mark Oswald
Mark Oswald
1 course
German
Meditation einfach lernen

Meditation einfach lernen

(4.30 with 142 reviews)
4.3K
students
1.3 hours
content
Dec 2016
updated
FREE
Stress-less! (Fully Updated in the Fall of 2023)
Instructor Spark of Insight Coaches
Spark of Insight Coaches
1 course
English
Stress-less! (Fully Updated in the Fall of 2023)

Stress-less! (Fully Updated in the Fall of 2023)

(4.35 with 188 reviews)
6.3K
students
54 minutes
content
Oct 2023
updated
FREE
デジタルデトックス マスター講座 2部【実践編】デジタルウェルビーイングな生活をあなたに！スマホからのストレス解消
Instructor 勇斗 糸山
勇斗 糸山
1 course
Japanese
デジタルデトックス マスター講座 2部【実践編】デジタルウェルビーイングな生活をあなたに！スマホからのストレス解消

デジタルデトックス マスター講座 2部【実践編】デジタルウェルビーイングな生活をあなたに！スマホからのストレス解消

(4.00 with 1 reviews)
54
students
1.1 hours
content
Mar 2023
updated
FREE
Kadim Nefes Pratikleri ile Dönüşümünü Gerçekleştir
Instructor Pınar AKPINAR
Pınar AKPINAR
1 course
Turkish
Kadim Nefes Pratikleri ile Dönüşümünü Gerçekleştir

Kadim Nefes Pratikleri ile Dönüşümünü Gerçekleştir

(4.61 with 36 reviews)
1.7K
students
1.1 hours
content
Mar 2023
updated
FREE

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128