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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
896
Live offers
134

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Coping & Moving Forward After a Layoff at Your Organization
Instructor Jeff Przybylski
Jeff Przybylski
1 course
English
Coping & Moving Forward After a Layoff at Your Organization

Coping & Moving Forward After a Layoff at Your Organization

(4.50 with 3 reviews)
1
9101112
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396
students
51 minutes
content
Mar 2025
updated
FREE
Restore, Recharge and Reclaim Yourself
Instructor Doris Müllner
Doris Müllner
1 course
English
Restore, Recharge and Reclaim Yourself

Restore, Recharge and Reclaim Yourself

(4.86 with 7 reviews)
987
students
1.7 hours
content
May 2021
updated
FREE
Mindfulness Moments for Everyday Peace
Instructor Harry S
Harry S
1 course
English
Mindfulness Moments for Everyday Peace

Mindfulness Moments for Everyday Peace

(3.50 with 2 reviews)
532
students
1.9 hours
content
Nov 2024
updated
FREE
How To Handle Extreme Stress - Create Your Lifeline
Instructor Deb Lewis
Deb Lewis
1 course
English
How To Handle Extreme Stress - Create Your Lifeline

How To Handle Extreme Stress - Create Your Lifeline

(4.53 with 127 reviews)
2.4K
students
43 minutes
content
Nov 2020
updated
FREE
Stress Relief with Relaxation Exercises
Instructor Nirmala Raju
Nirmala Raju
1 course
English
Stress Relief with Relaxation Exercises

Stress Relief with Relaxation Exercises

(4.61 with 69 reviews)
2.3K
students
56 minutes
content
Feb 2026
updated
FREE
Living a Life of Patience and Mastering it
Instructor Julia Kay
Julia Kay
1 course
English
Living a Life of Patience and Mastering it

Living a Life of Patience and Mastering it

(4.03 with 15 reviews)
690
students
31 minutes
content
Jan 2023
updated
FREE
Beyond Stress
Instructor Umair Malik Aman
Umair Malik Aman
1 course
English
Beyond Stress

Beyond Stress

(4.03 with 95 reviews)
4.6K
students
35 minutes
content
Jan 2024
updated
FREE
Parenting in Pandemic
Instructor Sahida SafeSchoolLife
Sahida SafeSchoolLife
1 course
English
Parenting in Pandemic

Parenting in Pandemic

(5.00 with 1 reviews)
160
students
51 minutes
content
Feb 2021
updated
FREE
NLP Therapy To Relieve Stress and to Treat Phobias
Instructor Goultchira Chakirova
Goultchira Chakirova
1 course
English
NLP Therapy To Relieve Stress and to Treat Phobias

NLP Therapy To Relieve Stress and to Treat Phobias

(5.00 with 3 reviews)
867
students
1.4 hours
content
Feb 2025
updated
FREE
A beginner's guide to wellbeing
Instructor Daphne Todd
Daphne Todd
1 course
English
A beginner's guide to wellbeing

A beginner's guide to wellbeing

(5.00 with 6 reviews)
220
students
1.9 hours
content
Apr 2025
updated
FREE
Tai Chi ausprobieren - kostenloser Minikurs
Instructor David Spoden
David Spoden
1 course
German
Tai Chi ausprobieren - kostenloser Minikurs

Tai Chi ausprobieren - kostenloser Minikurs

(4.62 with 21 reviews)
863
students
1.2 hours
content
Feb 2022
updated
FREE
How to Have Fun and Feel Less Scattered
Instructor Deborah J Kelly
Deborah J Kelly
1 course
English
How to Have Fun and Feel Less Scattered

How to Have Fun and Feel Less Scattered

(4.25 with 2 reviews)
647
students
36 minutes
content
May 2022
updated
FREE

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128