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Course topic

Mindfulness Practice

  1. Topics
  2. Personal Development
  3. Mindfulness Practice
Also indexed asMindful Living · Conscious Breathing · Mindfulness Training

Integrate mindfulness into your daily routine to enhance presence and emotional awareness.

  1. Topics
  2. Personal Development
  3. Mindfulness Practice
Also indexed asMindful Living · Conscious Breathing · Mindfulness Training
Courses indexed
203
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45

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Pranayamas : Meditación de respiración consciente
Instructor Alejandra Torres López
Alejandra Torres López
1 course
Spanish
Pranayamas : Meditación de respiración consciente

Pranayamas : Meditación de respiración consciente

(4.59 with 46 reviews)
1.6K
students
1234
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54 minutes
content
Mar 2021
updated
FREE
Stress Relief with ChatGPT & Zen Philosophy (Beginner Level)
Instructor Ryokufu Iwasaki （岩﨑綠風）
Ryokufu Iwasaki （岩﨑綠風）
1 course
English
Stress Relief with ChatGPT & Zen Philosophy (Beginner Level)

Stress Relief with ChatGPT & Zen Philosophy (Beginner Level)

51
students
2.0 hours
content
Jan 2026
updated
FREE
5 Methods to Breathmastery
Instructor Kit Glover
Kit Glover
1 course
English
5 Methods to Breathmastery

5 Methods to Breathmastery

(4.26 with 34 reviews)
2.4K
students
39 minutes
content
Apr 2020
updated
FREE
Art journal your way to more peace
Instructor Robin Norgren, M.A.
Robin Norgren, M.A.
1 course
English
Art journal your way to more peace

Art journal your way to more peace

(3.90 with 10 reviews)
499
students
1.2 hours
content
Jan 2025
updated
FREE
Qi Gong Tai Chi For Beginners - Ancient Taoist Health Method
Instructor David Wong
David Wong
1 course
English
Qi Gong Tai Chi For Beginners - Ancient Taoist Health Method

Qi Gong Tai Chi For Beginners - Ancient Taoist Health Method

(4.35 with 158 reviews)
10.7K
students
1.9 hours
content
Jan 2020
updated
FREE
The 3-2-1 Reset: Self-Calming method for Overactive Thoughts
Instructor Earl Westergaard
Earl Westergaard
1 course
English
The 3-2-1 Reset: Self-Calming method for Overactive Thoughts

The 3-2-1 Reset: Self-Calming method for Overactive Thoughts

(5.00 with 1 reviews)
73
students
32 minutes
content
Feb 2026
updated
FREE
Learn the Techniques of Dialectic Behaviour Therapy (DBT)
Instructor Dr. Conor Hogan Ph.D.
Dr. Conor Hogan Ph.D.
1 course
English
Learn the Techniques of Dialectic Behaviour Therapy (DBT)

Learn the Techniques of Dialectic Behaviour Therapy (DBT)

(3.77 with 13 reviews)
716
students
2.5 hours
content
Dec 2023
updated
FREE
Il Respiro che Cura: percorso di respirazione consapevole
Instructor Simona Leorati
Simona Leorati
1 course
Italian
Il Respiro che Cura: percorso di respirazione consapevole

Il Respiro che Cura: percorso di respirazione consapevole

(5.00 with 1 reviews)
26
students
1.7 hours
content
Nov 2025
updated
FREE
Kindness medicine - 3 in 1 course
Instructor Nirmala Raju
Nirmala Raju
1 course
English
Kindness medicine - 3 in 1 course

Kindness medicine - 3 in 1 course

(4.54 with 133 reviews)
1.8K
students
58 minutes
content
Feb 2026
updated
FREE

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