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Course topic

Body-Based Meditation

  1. Topics
  2. Health & Fitness
  3. Body-Based Meditation
Also indexed asBody Scan · Somatic Practice · Physical Relaxation

Utilize body-focused techniques to release physical tension and improve somatic awareness.

  1. Topics
  2. Health & Fitness
  3. Body-Based Meditation
Also indexed asBody Scan · Somatic Practice · Physical Relaxation
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Meditation for Beginners: Anti-Stress Practices for Office
Instructor Katerina cotasana Jakob
Katerina cotasana Jakob
1 course
English
Meditation for Beginners: Anti-Stress Practices for Office

Meditation for Beginners: Anti-Stress Practices for Office

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students
3.4 hours
content
May 2026
updated
$24.99
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