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Course topic

  1. Topics
  2. Health & Fitness
  3. Beginner Fitness & Workouts

Beginner Fitness & Workouts

Also indexed asFitness for Beginners · Workout Basics · Intro to Exercise

Start your fitness journey with foundational exercises and safe training practices designed for newcomers to build strength and endurance.

Courses indexed
52
Live offers
15
Free & coupon courses onlyChange view
+15 Table Tennis Skills You Need to Master (New Players)
Instructor EmRatThich Table Tennis Coach
EmRatThich Table Tennis Coach
1 course
English
+15 Table Tennis Skills You Need to Master (New Players)

+15 Table Tennis Skills You Need to Master (New Players)

(4.38 with 279 reviews)
3.3K
students
1.5 hours
content
May 2023
updated
$14.99
Gym Rings for Beginners: Workout in Nature
Instructor Hamza Ahmed
Hamza Ahmed
1 course
English
Gym Rings for Beginners: Workout in Nature

Gym Rings for Beginners: Workout in Nature

(4.67 with 89 reviews)
253
students
31 minutes
content
Jul 2020
updated
$14.99
Ready2Run 5K: A 12 week beginners 5K Running Programme
Instructor Martin Preece
Martin Preece
1 course
English
Ready2Run 5K: A 12 week beginners 5K Running Programme

Ready2Run 5K: A 12 week beginners 5K Running Programme

(4.85 with 10 reviews)
127
students
3.1 hours
content
Dec 2020
updated
$14.99
元アスリートが教える！ベンチプレス強化講座①
Instructor Yosuke Watanabe
Yosuke Watanabe
1 course
Japanese
元アスリートが教える！ベンチプレス強化講座①

元アスリートが教える！ベンチプレス強化講座①

(4.67 with 6 reviews)
177
students
40 minutes
content
Jul 2020
updated
FREE
Beginners Pull Up Tutorial: Develop an Impressive Upper Body
Instructor Ivan Nikolov
Ivan Nikolov
1 course
English
Beginners Pull Up Tutorial: Develop an Impressive Upper Body

Beginners Pull Up Tutorial: Develop an Impressive Upper Body

(4.69 with 60 reviews)
1.9K
students
1.3 hours
content
Jun 2015
updated
$39.99
Flat Stomach and Core Strength for Women
Instructor The Healthy Coaches
The Healthy Coaches
1 course
English
Flat Stomach and Core Strength for Women

Flat Stomach and Core Strength for Women

(4.38 with 75 reviews)
7.9K
students
3.3 hours
content
Dec 2018
updated
FREE
Home Workouts for Beginners Free Course (FAST 5 Workouts)
Instructor Danny Garcia
Danny Garcia
1 course
English
Home Workouts for Beginners Free Course (FAST 5 Workouts)

Home Workouts for Beginners Free Course (FAST 5 Workouts)

(4.55 with 50 reviews)
3.4K
students
42 minutes
content
Dec 2020
updated
FREE
Yoga da base ad intermedio
Instructor Vale Shanti Yoga
Vale Shanti Yoga
1 course
Italian
Yoga da base ad intermedio

Yoga da base ad intermedio

(4.45 with 28 reviews)
106
students
2.9 hours
content
May 2019
updated
$14.99
Running For Beginners
Instructor Chris Worfolk
Chris Worfolk
1 course
English
Running For Beginners

Running For Beginners

(4.37 with 304 reviews)
8.2K
students
33 minutes
content
Jan 2026
updated
FREE
Weight Loss Fundamentals - Don't waste time with Fad Diets!
Instructor Nick Helton, DPT
Nick Helton, DPT
1 course
English
Weight Loss Fundamentals - Don't waste time with Fad Diets!

Weight Loss Fundamentals - Don't waste time with Fad Diets!

(4.01 with 641 reviews)
21.3K
students
56 minutes
content
Aug 2017
updated
FREE
元アスリートが教える！ベンチプレス強化講座③
Instructor Yosuke Watanabe
Yosuke Watanabe
1 course
Japanese
元アスリートが教える！ベンチプレス強化講座③

元アスリートが教える！ベンチプレス強化講座③

(4.50 with 2 reviews)
147
students
32 minutes
content
Jul 2020
updated
FREE
Fitness For Beginners: Weigh Training & Muscle Building A-Z
Instructor ExpertEase Global
ExpertEase Global
1 course
English
Fitness For Beginners: Weigh Training & Muscle Building A-Z

Fitness For Beginners: Weigh Training & Muscle Building A-Z

(4.20 with 186 reviews)
20.3K
students
1.8 hours
content
Sep 2025
updated
$17.99
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Topics related to Beginner Fitness & Workouts

  • 01Strength Training143
  • 02Home Workouts & Fitness108
  • 03Dance for Fitness34
  • 04
Nutrition for Muscle Growth49
  • 05Body Toning Workouts49
  • 06Running Fundamentals18
  • 07Flexibility & Mobility171
  • 08Weight Training Basics23
  • 09Body Transformation61
  • 10Gymnastic Rings4