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Course topic

Beginner Fitness & Workouts

  1. Topics
  2. Health & Fitness
  3. Beginner Fitness & Workouts
Also indexed asFitness for Beginners · Workout Basics · Intro to Exercise

Start your fitness journey with foundational exercises and safe training practices designed for newcomers to build strength and endurance.

  1. Topics
  2. Health & Fitness
  3. Beginner Fitness & Workouts
Also indexed asFitness for Beginners · Workout Basics · Intro to Exercise
Courses indexed
58
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17

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Mastering Men's Gymnastics - Beginning Skills and Drills
Instructor Sport Videos
Sport Videos
1 course
English
Mastering Men's Gymnastics - Beginning Skills and Drills

Mastering Men's Gymnastics - Beginning Skills and Drills

(4.56 with 8 reviews)
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58

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17

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26
students
1.6 hours
content
Jul 2023
updated
$14.99
كالثتنكس بالعربى من الصفر للمبتدئين
Instructor Ahmed Gamal
Ahmed Gamal
1 course
Arabic
كالثتنكس بالعربى من الصفر للمبتدئين

كالثتنكس بالعربى من الصفر للمبتدئين

(4.65 with 23 reviews)
95
students
46 minutes
content
Mar 2023
updated
$14.99
Freerunning & Parkour for Beginner - 3RUN
Instructor Mario Masberg
Mario Masberg
1 course
English
Freerunning & Parkour for Beginner - 3RUN

Freerunning & Parkour for Beginner - 3RUN

1
students
1.2 hours
content
Jul 2024
updated
$14.99
元アスリートが教える！筋力トレーニング講座
Instructor Yosuke Watanabe
Yosuke Watanabe
1 course
Japanese
元アスリートが教える！筋力トレーニング講座

元アスリートが教える！筋力トレーニング講座

(4.50 with 6 reviews)
323
students
30 minutes
content
Aug 2020
updated
FREE
30 Dakikada Evde Ekipmansız Kilo Verin /30 min. Home Workout
Instructor Onur Uçar
Onur Uçar
1 course
Turkish
30 Dakikada Evde Ekipmansız Kilo Verin /30 min. Home Workout

30 Dakikada Evde Ekipmansız Kilo Verin /30 min. Home Workout

(5.00 with 6 reviews)
50
students
52 minutes
content
Oct 2020
updated
$49.99
Calisthenics Foundations: Building Your Bodyweight Basics
Instructor Hiramatsu Daisuke
Hiramatsu Daisuke
1 course
English
Calisthenics Foundations: Building Your Bodyweight Basics

Calisthenics Foundations: Building Your Bodyweight Basics

(4.66 with 473 reviews)
7.3K
students
3.5 hours
content
Dec 2025
updated
$17.99
+15 Table Tennis Skills You Need to Master (New Players)
Instructor EmRatThich Table Tennis Coach
EmRatThich Table Tennis Coach
1 course
English
+15 Table Tennis Skills You Need to Master (New Players)

+15 Table Tennis Skills You Need to Master (New Players)

(4.38 with 279 reviews)
3.3K
students
1.5 hours
content
May 2023
updated
$14.99
Gym Rings for Beginners: Workout in Nature
Instructor Hamza Ahmed
Hamza Ahmed
1 course
English
Gym Rings for Beginners: Workout in Nature

Gym Rings for Beginners: Workout in Nature

(4.67 with 89 reviews)
253
students
31 minutes
content
Jul 2020
updated
$14.99
Ready2Run 5K: A 12 week beginners 5K Running Programme
Instructor Martin Preece
Martin Preece
1 course
English
Ready2Run 5K: A 12 week beginners 5K Running Programme

Ready2Run 5K: A 12 week beginners 5K Running Programme

(4.85 with 10 reviews)
127
students
3.1 hours
content
Dec 2020
updated
$14.99
元アスリートが教える！ベンチプレス強化講座①
Instructor Yosuke Watanabe
Yosuke Watanabe
1 course
Japanese
元アスリートが教える！ベンチプレス強化講座①

元アスリートが教える！ベンチプレス強化講座①

(4.67 with 6 reviews)
177
students
40 minutes
content
Jul 2020
updated
FREE
Beginners Pull Up Tutorial: Develop an Impressive Upper Body
Instructor Ivan Nikolov
Ivan Nikolov
1 course
English
Beginners Pull Up Tutorial: Develop an Impressive Upper Body

Beginners Pull Up Tutorial: Develop an Impressive Upper Body

(4.69 with 60 reviews)
1.9K
students
1.3 hours
content
Jun 2015
updated
$39.99
Flat Stomach and Core Strength for Women
Instructor The Healthy Coaches
The Healthy Coaches
1 course
English
Flat Stomach and Core Strength for Women

Flat Stomach and Core Strength for Women

(4.38 with 75 reviews)
7.9K
students
3.3 hours
content
Dec 2018
updated
FREE

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