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Course topic

  1. Topics
  2. Personal Development
  3. Anxiety Treatment Skills

Anxiety Treatment Skills

Also indexed asAnxiety Relief · Panic Attacks · Anxiety Skills

Develop essential skills and techniques to cope with and reduce symptoms of anxiety and panic attacks.

Courses indexed
217
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40

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Calming the Nervous System: 3 Energy-Based Grounding Tools
Instructor Master John Gabbard
Master John Gabbard
1 course
English
Calming the Nervous System: 3 Energy-Based Grounding Tools

Calming the Nervous System: 3 Energy-Based Grounding Tools

(4.25 with 16 reviews)
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1.1K
students
32 minutes
content
Oct 2025
updated
FREE
Health Anxiety - Breaking the Cycle
Instructor Sarah Jensen
Sarah Jensen
1 course
English
Health Anxiety - Breaking the Cycle

Health Anxiety - Breaking the Cycle

(4.53 with 67 reviews)
2.6K
students
1.5 hours
content
Mar 2016
updated
FREE
Overcoming Job Interview Anxiety: Reduce Stress & Get Hired!
Instructor Steve Ballinger, MBA
Steve Ballinger, MBA
1 course
English
Overcoming Job Interview Anxiety: Reduce Stress & Get Hired!

Overcoming Job Interview Anxiety: Reduce Stress & Get Hired!

(4.65 with 885 reviews)
23.4K
students
1.2 hours
content
Feb 2026
updated
FREE
Becoming a confident public speaker
Instructor Oscar Svernlöv
Oscar Svernlöv
1 course
English
Becoming a confident public speaker

Becoming a confident public speaker

(4.48 with 101 reviews)
2.4K
students
1.1 hours
content
May 2022
updated
FREE

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Topics related to Anxiety Treatment Skills

  • 01Stress Management & Relaxation896
  • 02Stress Reduction189
  • 03Depression Coping Strategies51
  • 04Emotional Resilience361
  • 05Mental Health Awareness454
  • 06AI for Mental Wellness103
  • 07Emotional Regulation Skills330
  • 08Cognitive Behavioral Therapy76
  • 09Nervous System Reset52
  • 10Overcoming Fear & Anxiety114