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Course topic

  1. Topics
  2. Personal Development
  3. Anxiety Treatment Skills

Anxiety Treatment Skills

Also indexed asAnxiety Relief · Panic Attacks · Anxiety Skills

Develop essential skills and techniques to cope with and reduce symptoms of anxiety and panic attacks.

Courses indexed
217
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40

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The Anti-Anxiety Formula - Live A Stress-Free Life!
Instructor Captain F Harlock
Captain F Harlock
1 course
English
The Anti-Anxiety Formula - Live A Stress-Free Life!

The Anti-Anxiety Formula - Live A Stress-Free Life!

(4.56 with 16 reviews)
1234
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1.3K
students
1.0 hour
content
Feb 2020
updated
FREE
The 3-2-1 Reset: Self-Calming method for Overactive Thoughts
Instructor Earl Westergaard
Earl Westergaard
1 course
English
The 3-2-1 Reset: Self-Calming method for Overactive Thoughts

The 3-2-1 Reset: Self-Calming method for Overactive Thoughts

(5.00 with 1 reviews)
73
students
32 minutes
content
Feb 2026
updated
FREE
How to Overcome Anxiety Binge Eating
Instructor Dr. Conor Hogan Ph.D.
Dr. Conor Hogan Ph.D.
1 course
English
How to Overcome Anxiety Binge Eating

How to Overcome Anxiety Binge Eating

(4.00 with 6 reviews)
350
students
1.9 hours
content
Dec 2023
updated
FREE
How To Overcome General Anxiety Disorder
Instructor Dr. Conor Hogan Ph.D.
Dr. Conor Hogan Ph.D.
1 course
English
How To Overcome General Anxiety Disorder

How To Overcome General Anxiety Disorder

(4.43 with 14 reviews)
2.1K
students
1.7 hours
content
Sep 2024
updated
FREE
Healing Your Anxiety With Complementary Therapies
Instructor Dr. Conor Hogan Ph.D.
Dr. Conor Hogan Ph.D.
1 course
English
Healing Your Anxiety With Complementary Therapies

Healing Your Anxiety With Complementary Therapies

(4.23 with 11 reviews)
775
students
2.4 hours
content
Dec 2023
updated
FREE
Il Respiro che Cura: percorso di respirazione consapevole
Instructor Simona Leorati
Simona Leorati
1 course
Italian
Il Respiro che Cura: percorso di respirazione consapevole

Il Respiro che Cura: percorso di respirazione consapevole

(5.00 with 1 reviews)
26
students
1.7 hours
content
Nov 2025
updated
FREE
Anti-Ansiedade - Nível 01: Ansiedade e o Sistema Nervoso
Instructor Ricardo Stasinski
Ricardo Stasinski
1 course
Portuguese
Anti-Ansiedade - Nível 01: Ansiedade e o Sistema Nervoso

Anti-Ansiedade - Nível 01: Ansiedade e o Sistema Nervoso

(5.00 with 1 reviews)
13
students
1.4 hours
content
Nov 2025
updated
FREE
Art of Balance Basic Training: Stay Sane in an Insane World
Instructor David J. Bookbinder
David J. Bookbinder
1 course
English
Art of Balance Basic Training: Stay Sane in an Insane World

Art of Balance Basic Training: Stay Sane in an Insane World

(4.44 with 39 reviews)
2.3K
students
42 minutes
content
Nov 2022
updated
FREE
Post Traumatic (PTSD) and Acute Stress Problems
Instructor Dr. J Psychology
Dr. J Psychology
1 course
English
Post Traumatic (PTSD) and Acute Stress Problems

Post Traumatic (PTSD) and Acute Stress Problems

(4.28 with 89 reviews)
2.0K
students
1.3 hours
content
Jul 2025
updated
FREE
Comment vaincre l'anxiété et le stress par le Yoga ?
Instructor Karunasan Yoga
Karunasan Yoga
1 course
French
Comment vaincre l'anxiété et le stress par le Yoga ?

Comment vaincre l'anxiété et le stress par le Yoga ?

(4.67 with 12 reviews)
551
students
1.1 hours
content
Jan 2025
updated
FREE
Envision Empowerment Overcoming the Fear of Anxiety
Instructor Dr. Henry Epps
Dr. Henry Epps
1 course
English
Envision Empowerment Overcoming the Fear of Anxiety

Envision Empowerment Overcoming the Fear of Anxiety

9
students
1.2 hours
content
Mar 2026
updated
FREE
Ultimate Way Of Healing Anxiety
Instructor Gurdeep Singh
Gurdeep Singh
1 course
English
Ultimate Way Of Healing Anxiety

Ultimate Way Of Healing Anxiety

(4.42 with 6 reviews)
941
students
56 minutes
content
Jan 2023
updated
FREE

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Topics related to Anxiety Treatment Skills

  • 01Stress Management & Relaxation896
  • 02Stress Reduction189
  • 03Depression Coping Strategies51
  • 04Emotional Resilience361
  • 05Mental Health Awareness454
  • 06AI for Mental Wellness103
  • 07Emotional Regulation Skills330
  • 08Cognitive Behavioral Therapy76
  • 09Nervous System Reset52
  • 10Overcoming Fear & Anxiety114