ADHD: Study skills for High School/University

🎓 Course Title: ADHD: Study Skills for High School/University

Course Headline:

Overcome the Barriers to Learning and Studying Which ADHD Can Bring - Including Self-Help for Anxiety in Exams

Course Description:

There are countless obstacles that individuals with ADHD face in the realm of education. The traditional system often fails to account for neurodiversity, leading to a misjudgment of intelligence and potential. For many students with ADHD, studying is not just challenging—it can feel insurmountable. This course is specifically designed for those who are preparing for crucial exams at the end of high school, college, or university.

Key Takeaways:

• Learn how to tailor your study environment for optimal focus and productivity.
• Master the art of organizing your digital and physical folders and resources.
• Discover tools and techniques to manage your time effectively, aligning with your unique ADHD brain patterns.
• Understand what adjustments you can reasonably request from your educators to support your learning process.

Course Outline:

1. Understanding ADHD and Its Impact on Learning

   • The ADHD brain explained
   • Common academic challenges faced by individuals with ADHD

2. Creating an Effective Study Environment

   • Tips for a distraction-free workspace
   • Strategies to enhance focus and retention

3. Organizing Your Resources

   • Digital tools for managing assignments and notes
   • Physical organization hacks for your study space

4. Time Management Techniques

   • Breaking down tasks into manageable steps
   • Utilizing timers and alarms to keep on track

5. Stress and Anxiety Management

   • Identifying triggers and stressors
   • Mindfulness and relaxation exercises for exam week

6. Communication with Educators

   • How to request reasonable accommodations
   • Navigating the educational system as a neurodiverse student

7. Positive Self-Talk and Mindset Shifts

   • Techniques for reframing negative thoughts
   • Building resilience in the face of setbacks

8. Celebrating Successes and Milestones

   • Recognizing your progress and achievements
   • Creating a support network for encouragement and motivation

Join this course to transform your educational experience and unlock your full potential. With the right strategies, you can thrive in your academic pursuits despite the challenges of ADHD. Let's embark on this journey together towards success and fulfillment. 🎫✏️🚀