The Running Course

How to Improve Your Running, Stay Fit and Well and Design Your Running Progress
4.39 (31 reviews)
Udemy
platform
English
language
Sports
category
The Running Course
135
students
2 hours
content
Jul 2020
last update
$19.99
regular price

Why take this course?

🎽 Ready, Set, Go with "The Running Course" by Paul Jenkins & Antony Dyer!


Embark on Your Running Journey Today!


Course Overview: A Comprehensive Guide to Running Better

The Running Course by Paul Jenkins is more than just a set of exercises. It's a comprehensive curriculum tailored for all levels of runners, from beginners to experienced athletes looking to fine-tune their technique and performance. Here's what you can expect from this insightful course:

👟 Essential Gear & Apparel - Learn what to wear to optimize your comfort and safety while running.

  • Running Form - Discover the secrets to an efficient and injury-resistant stride.
  • Heart Rate Zones - Understand how to train within zones to maximize your fitness gains.
  • Dynamic Warm-Up Routines - Prepare your body for exercise safely and effectively.
  • Stretching & Cool Down - Master post-run routines to aid recovery and flexibility.
  • Things to Avoid - Steer clear of common mistakes that could hinder your progress.
  • Key Running Sessions - Find out which workouts will yield the best results for your goals.
  • The Science of Pacing - Learn how to use pace to enhance your performance.
  • 80/20 Principle - Get insights on a training method that's widely misunderstood and often misapplied.
  • Morning Routine - Start your day with practices that support your running goals.

Expert Guidance from Antony Dyer: A Holistic Approach to Running


Transform Your Running Experience: Benefits of the Course

By enrolling in "The Running Course," you will unlock a host of benefits that will positively impact your running journey:

Run Injury-Free - Learn techniques to prevent common running injuries. ✅ Improve Posture and Bone Health - Strengthen your body and enjoy the health benefits of regular exercise. ✅ Run Faster with Less Effort - Master the art of efficiency and watch your pace improve. ✅ Boost Your Energy and Confidence - Feel more vibrant and assured in your running abilities. ✅ Skill for Life - Acquire running skills that you can use for years to come. ✅ Make New Friends - Connect with other runners and join a supportive community.


Take the First Step: Enroll and Embrace Your Running Potential!

With "The Running Course," you'll start to notice real changes in your running ability and overall well-being. And remember, we stand by our course with a 30-day money-back guarantee if it doesn't meet your expectations.

🏃‍♂️ Don't wait - lace up and let's hit those goals together! 🚀

Enroll now and transform your running experience for good! Let "The Running Course" be the stepping stone to a healthier, more active lifestyle. Your journey towards becoming a confident, injury-free runner starts here. Sign up today and step into your best self! 🌟

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3218983
udemy ID
09/06/2020
course created date
24/07/2020
course indexed date
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