Improve your Running - with Coach to Champion Runners
Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more!
4.31 (93 reviews)
1 900
students
1.5 hours
content
Nov 2020
last update
FREE
regular price
What you will learn
Improve your running technique with simple drills and exercises
Learn how to structure your own training plan with different training sessions
What to eat from different food groups
Strength and Conditioning techniques and exercises
How to warm up and cool down, including stretching
Different types of footwear
How to motivate yourself
Why running is good for you
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Related Topics
2965466
udemy ID
06/04/2020
course created date
08/05/2020
course indexed date
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