Running Skill with Pose Method: Training Course Online
An introductory course to improve running skill and reduce common running injuries
4.57 (27 reviews)
203
students
3 hours
content
Sep 2024
last update
$54.99
regular price
What you will learn
Address the pros and cons of different foot strikes in running and how they lead to performance deficiencies and/or injury
Reason through and discuss the common problems with the terminology used in running
Assign and perform drills that enhance the runner’s perception of the movement and improve his/her motor pattern
Demonstrate understanding of video analysis of running gait, and design a plan of care to correct errors in movement
Screenshots
6192855
udemy ID
19/09/2024
course created date
21/09/2024
course indexed date
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