Run a Marathon ( 26.2 mile) With No (or Little) Training
Hack your 1st Marathon Learn the Science of Marathon Running 26.2 miles of awesome human evolution. Tips,Hacks,Advice
3.53 (16 reviews)
5 769
students
3.5 hours
content
Dec 2018
last update
$29.99
regular price
What you will learn
In this class, you will learn: How to establish an exercise regimen and diet plan that is best suited to your body type, nutritional needs, and other health issues
Why a visit to your physician and a physical therapist are necessary before training begins
How to pick the very best running shoes that are appropriate for your body type and running gait
The importance of a training partner and the support they offer
How to run and pace yourself in a large group
How to use visualization and meditation techniques to enhance your self-esteem and motivation
How to make the most of training on a treadmill
The importance of hydration and vitamins
Related Topics
341128
udemy ID
11/11/2014
course created date
22/11/2019
course indexed date
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