Couch to 21km - The Easiest Running Approach

🏃‍♂️ Why choose Running Easy for your marathon journey?

As everyday individuals like you, we at Running Easy have not set any Olympic records or held world titles. Yet, our journey has led us to complete over 100 marathons and more than 20 Comrades ultra-marathons. We are just ordinary people who have achieved extraordinary things, and we're here to guide you on your path to doing the same.

Here's why we believe Running Easy is the best choice for your marathon preparation:

1. Relatable Coaches: We understand the challenges that come with balancing a busy life and training for a marathon because we've been there. Our approach is grounded in the realities of everyday individuals.

2. Scientifically Supported: The Running Easy method is based on the latest scientific research, ensuring that our advice is not only practical but also sound from a health and performance perspective.

3. Personal Experience: With years of experience training people just like you, we've seen countless individuals transform their lives through running. We know what works and how to tailor our advice to your unique situation.

4. Enjoyable Approach: Our philosophy is to run easier, which means embracing a pace that feels natural and enjoyable. This approach not only helps prevent injury but also makes running something you look forward to, not dread.

5. Holistic Training: We don't just focus on the physical aspect of training; we also consider the mental and emotional well-being necessary for long-distance running success.

6. Community Support: You'll be joining a community of runners who share your goals and aspirations. The camaraderie and support you'll find here are invaluable.

7. Testimonials Speak Volumes: Our past participants have shared their incredible journeys, from overcoming health challenges to achieving personal bests. Their stories reflect the transformative power of Running Easy.

8. Fun Times Over Faster Times: We believe that the joy of running should be at the heart of your training. Our aim is to help you finish your marathon with a smile, feeling proud and accomplished rather than exhausted and beaten.

9. Safety First: We emphasize the importance of listening to your body and understanding that everyone's journey is unique. Your health and safety are paramount in our program.

10. Lifelong Benefits: Beyond the finish line, you'll gain skills and insights that will enrich your life and potentially lead to a lifetime of running enjoyment.

Remember, while our approach is designed to be kind on your body, marathon training can still be challenging. Please consult with a healthcare professional before starting any new exercise program.

Join us at Running Easy, where we'll help you unlock the extraordinary within you, one step at a time. Let's embark on this incredible journey together! 🏞️👟✨