Tai Chi Qigong Shibashi Set 1 (Tutorial and follow along)

🚀 Discover the Art of Health: Tai Chi Qigong Shibashi Set 1 (Tutorial & Follow Along) områű With a Tutor Certified by Professor Housheng Lin! 🏝️

Course Introduction:

The essence of health in traditional Chinese medicine revolves around the concept of 'Qi' – the vital life energy that flows through your body. Maintaining healthy Qi is key to your body's defense against illness, while 'Evil Qi' represents a variety of pathogens which can cause disease. It's a delicate balance, and this is where Tai Chi Qigong Shibashi comes into play!

Course Insights:

🌟 Harness Your Body's Inner Potential: Tai Chi Qigong Shibashi is an art form that teaches you to regulate your body's internal functions through self-practice. It empowers you to tap into your own strength, promoting health and wellbeing.

As you engage in the practice, it's common to feel various sensations such as tingling, warmth, or even slight sweating – this is the 'Qi' energy flowing through your meridians! This gentle exercise can be a powerful tool for cleansing your body's energy pathways, harmonizing your blood and Qi flow, and preventing or treating diseases.

What You Will Learn in Tai Chi Qigong Shibashi Set 1:

🚀 Movement Breakdown: Get ready to master these 18 essential movements that form the foundation of this practice:

1. Starting Leg Posture – Begin with grace and intention.
2. Broadening Chest – Open up your energy center.
3. Painting a Rainbow – Infuse your practice with colorful energy.
4. Circling Arms Separate the Clouds – Elegant movements to clear your mind.
5. Swinging Arms at Stationary Position – Find your balance and stability.
6. Rowing Boat in the Middle of the Lake – Synchronize your breath with your movements.
7. Holding a Ball in Front of the Shoulders – Stabilize and strengthen your core.
8. Turning to Look at the Moon – Soften and release tension.
9. Twisting Waist and Pushing Palms – Engage your waist for a dynamic twist.
10. Riding a Horse and Swaying Arms – Flow like water, adapting to life's rhythms.
11. Scooping from the Sea and Looking at the Sky – Reach upwards, expanding your horizons.
12. Undulating Waves – Embrace the natural flow of your energy.
13. The Flying Dove Spreads Its Wings – Lighten your movements for a liberating experience.
14. Punching with Outstretched Arms – Gain strength and confidence.
15. The Wild Goose Flying – Glide through the air with graceful sweeps.
16. Spinning Wheels – Whirl your way to a meditative state.
17. Bouncing a Ball with Steps – Add a playful and dynamic element to your practice.
18. Pressing the Palms in Calmness – End with a moment of serenity and reflection.

Course Benefits:

🌱 Each movement in Tai Chi Qigong Shibashi Set 1 is designed to be simple yet profound, allowing you to experience the essence of Taijiquan without the complexity. The practice is uniform, delicate, stretched, elegant, and most importantly, it unites your mind and body as one, promoting a sense of harmony and inner peace.

Join us on this journey to enhance your health, cultivate your Qi, and embrace the transformative power of Tai Chi Qigong Shibashi with a tutor who has been certified by Professor Housheng Lin himself! 🌈✨

Enroll now and step into a world of wellbeing and vitality through the gentle art of Tai Chi Qigong Shibashi. Your path to balance and health begins here!