Tai Chi Fundamentals with Qi Gong Warm Up

Course Title: Tai Chi Fundamentals with Qi Gong Warm-Up 🌱

Course Headline: "Unlock the Art of Tai Chi – A Beginner's Bliss!"

Course Description:

Welcome to your journey into the peaceful and transformative world of Tai Chi Fundamentals with Qi Gong Warm-Up. This comprehensive online course is meticulously designed for beginners who are eager to explore the depths of Tai Chi, a martial art that combines physical activity with meditative practices. With a special focus on harmonizing body, mind, and spirit, this course offers a unique blend of movement, breathwork, and energy exercises to enhance your well-being and provide a strong foundation in Tai Chi. 🤫

What You'll Experience in This Course:

✅ Qi Gong Warm-Up Mini-Course: Begin each Tai Chi session with grounding Qi Gong exercises, specifically tailored to prepare your body and mind for the practice ahead.

🧠 Energy Meridian Exercises & Handouts: Dive deep into understanding your body's energy flow with tapping exercises accompanied by 3D videos focusing on each meridian. Downloadable PDF handouts are also included for a clear visual reference of the energy pathways in your body.

🧘‍♀️ Two Walking Meditation Videos: Cultivate a sense of flowing movement and deep body awareness with guided walking meditations. These videos will help you master body shifts and weight distribution, essential for achieving optimal balance and control.

🎧 6 Chapters of Tai Chi Learning: Each chapter is crafted to build upon the previous one, ensuring a seamless learning experience. Enjoy clear audio instructions with voice-over tracks, set against the serene backdrop of the Pacific coastline. The slowed-down demonstration videos make it easier for you to learn and practice at your own pace.

🏃‍♂️ Practical Tai Chi Sequence: By the end of this course, you will have mastered a complete short Yang Family Style Tai Chi sequence, perfect for practice anywhere in the world. Like many practitioners, you too can practice Tai Chi in airports or any natural setting, embodying the peace and poise it represents.

📈 Designed for Confidence: This course is structured to give you a strong understanding of Tai Chi principles and practices, leaving you confident as you continue your journey into the art of Tai Chi. The practical format ensures that you can apply what you've learned and build upon it in your future explorations.

Join me, Rubia Smolens, your course instructor, on this transformative path. Together, we will unlock the essence of Tai Chi, where each movement is a brushstroke in the painting of your personal well-being.

Enroll now and take the first step towards a harmonious mind, body, and spirit with Tai Chi Fundamentals with Qi Gong Warm-Up. Embark on this serene and fulfilling practice that will leave you centered, focused, and balanced. Your Tai Chi adventure awaits! 🌞✨