The Moving Yoga, A Total Mind-body Workout add benefits beyond what cardiovascular or resistance-training can provide.

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Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body

Name: Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body
Rating: 3.7777777 (9 reviews)

InstructorDavid Yao

Duration3h

Students5,560

Rating3.8 (9)

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