Stress-less! (Fully Updated in the Fall of 2023)
Cultivate joy and reduce stress in 30 minutes or less.
4.35 (188 reviews)
6 221
students
1 hour
content
Oct 2023
last update
FREE
regular price
What you will learn
Students will learn five tools for mindfulness, relaxation and greater peace.
Students will understand the causes and symptoms of stress.
Students will learn greater stress resilience to "bounce back" from stress more quickly.
Students will learn how to combat the symptoms of stress and anxiety.
Students will learn when they are becoming stressed so they can be proactive and re-center when needed.
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1445920
udemy ID
24/11/2017
course created date
22/11/2019
course indexed date
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