Somatic Practices for Daily Wellbeing
Body-Based Tools to Improve Mental Health, Release Stress, or Manage Burnout.
4.80 (20 reviews)
236
students
4.5 hours
content
May 2024
last update
$74.99
regular price
What you will learn
Do basic somatic practices for regulating the nervous system
Shifting one's internal states or disposition
Support any recovery or healing procedures in progress
Help improve mental clarity or focus
Screenshots
5945486
udemy ID
27/04/2024
course created date
22/05/2024
course indexed date
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