Tai Chi Qigong Shibashi Set 2 (Tutorial and follow along)

🚀 Course Title: Tai Chi Qigong Shibashi Set 2 (Tutorial and Follow Along)

🎓 Course Headline: Master the Art of Wellness with a Certified Tutor in Tai Chi Qigong Shibashi!

Discover the Path to Harmony and Health 🌟

The Chinese philosophy of health is deeply rooted in the balance of Qi – the life force that flows through us. A healthy flow of Qi is crucial for resisting illness, while disruptions or 'Evil Qi' can lead to disease. Tai Chi Qigong Shibashi isn't just a set of movements; it's a journey towards aligning your body's internal functions, unlocking its inherent healing potential, and fostering your own strength to maintain health and vitality.

Embrace the Journey of Healing and Vitality 🛡️

As you embark on practicing Tai Chi Qigong Shibashi Set 2, be prepared for a transformation. It's not uncommon to feel sensations of soreness, numbness, swelling, or heat in various parts of your body, or to experience a flow of energy accompanied by light perspiration. These are signs that your meridians are being cleansed, blood and Qi are harmonizing, and your body is healing itself – preparing you to prevent or combat sickness in a natural way.

What Awaits You in Tai Chi Qigong Shibashi Set 2? 🌈

• 1. Commencing Form and Regulating Breathing: Begin your practice with intention and focus on your breath.
• 2. Concentrating with Your Mind for Energy: Learn to direct your mental energy to enhance the flow of Qi.
• 3. Breeze Blowing at the Willow Tree 🌬️: Feel the gentle movement of Qi as if a breeze is passing through.
• 4. Detecting Needle in the Sea 🌊: Coordinate your movements to match the ebb and flow of life's challenges.
• 5. Fisherman Casting Fishing Net: Practice precision and control in your gestures.
• 6. Fairy Directing the Way ✨: Move with grace and intention, as if guided by a fairy.
• 7. Mischievous Boy Kicking His Legs 🧚‍♂️: Infuse energy into each movement with playful vigor.
• 8. Stork Praying at the Moon 🦢: Find balance and poise as you connect with the stillness of nature.
• 9. Yellow Dragon Clawing 🐉: Channel your inner strength and release tension.
• 10. Shooting Arrow: Direct your energy with focus and precision.
• 11. Two Dragons Going Out to Sea 🌊🐲: Embrace the duality of your own nature – yin and yang.
• 12. The Waves Lapping or Rolling 🌊: Sync with the natural rhythms of life.
• 13. The Lion Playing the Ball: Move with power and agility.
• 14. Carrying the Moon towards Your Body: Embrace the nourishing energy of the moon.
• 15. Phoenix Spreading Its Wings 🔥: Awaken your spirit and expand your vitality.
• 16. Two Mountain Peaks Facing the Ears: Find stillness amidst change.
• 17. Expanding and Contracting Abdominal Muscle for Energy: Cultivate your inner energy through conscious breathwork.
• 18. Pressing Your Palms in Calmness 🤝: End your practice with tranquility and centering.

Unlock the Elegance of Movement 🌱

Tai Chi Qigong Shibashi is renowned for its fluidity, grace, and profound health benefits. With its 18 simple yet profound movements, this practice refines your ability to move with intention, aligning the mind and body in harmonious balance. Each movement is a piece of art that teaches you the essence of Taijiquan – uniformity, delicacy, stretching, elegance, unity of mind and body, and oneness with nature.

Join Us on This Transformative Journey 🤲

With a tutor certified by Professor Housheng Lin, the creator of Tai Chi Qigong Shibashi, you'll be guided through each movement with precision and understanding. Embrace this opportunity to learn, heal, and grow as you immerse yourself in the wisdom of Tai Chi Qigong Shibashi Set 2. Enroll now and take the first step towards a more balanced, energized, and vibrantly healthy you!