Understand Qigong 5: Small Circulation Meditation w Dr. Yang

🌱 Understand Qigong 5: Small Circulation Meditation with Dr. Yang, Jwing-Ming

Course Description

Duration: 3 hours 20 mins.
Embark on a transformative journey to cultivate and enhance your Energetic Circulatory System with Dr. Yang, Jwing-Ming, a renowned Qigong Master and author. This course is designed to improve your physical and spiritual health, and revitalize your body at the cellular level through the practice of Small Circulation Qigong Meditation—also known as the microcosmic orbit in Buddhism and kundalini yoga.

What You'll Learn

🧬 Theory & Practice: Dr. Yang will guide you through the theory behind Small Circulation qigong meditation, providing a deep understanding of this ancient practice and its profound effects on your body's energy flow.

• Safety First: Learn how to safely perform the Small Circulation qigong meditation to avoid any potential issues.
• Scientific Approach: Benefit from Dr. Yang's systematic approach, enriched by modern scientific data, offering insights into Qigong from both Eastern and Western perspectives.

Course Highlights

• Beginner-Friendly: This course is designed for beginners and seasoned practitioners alike, making it accessible to all interested in meditation and energy healing.
• For Energy Healers & Meditators: Essential knowledge for qigong students, meditators, energy healers, including reiki practitioners, and anyone interested in the internal aspects of yoga.
• Candle Training: A special 5-minute candle video to guide your meditation practice safely at home.
• Key Qi Points: Learn about the crucial Qi points used in acupuncture that are central to qigong practice.
• Modifications & Advice: Understand the differences between traditional Small Circulation practices and Dr. Yang's modified approach, with advice on how to start your own practice safely.

Course Content

• Video Lessons: 12 comprehensive video lessons totaling 200 minutes.
• Additional Resources: Gain access to many more streaming videos available from the YMAA website to deepen your practice.

Titles in This Series

1. Understanding Qigong 1: What is Qigong?
2. Understanding the Qi Circulatory System
3. Understanding Qigong 3: Qigong Meditation - Embryonic Breathing
4. Understanding Qigong 4: Four Seasons Qigong
5. **🌟 Understanding Qigong 5: Small Circulation Meditation **
6. Understanding Qigong 6: Martial Arts Qigong Breathing

These stand-alone programs can be taken sequentially or individually, depending on your qigong practice goals. Whether you're a beginner or an experienced practitioner, these courses will provide valuable knowledge and techniques to enhance your meditation practice and understanding of the profound art of Qigong. 🌟

Join Dr. Yang on this enlightening path to mastering the Small Circulation Qigong Meditation, and unlock the full potential of your body's energy flow for better health, spiritual growth, and a harmonious life. Enroll now and take the first step towards inner balance and vitality! 🕊️✨