Understand Qigong 3: Embryonic Breath Meditation w Dr Yang
Why take this course?
🎉 Unlock the Secrets of Embryonic Breath Meditation with Dr. Yang, Jwing-Ming in "Understand Qigong 3" 🌟
Course Description
Dive into the transformative world of Qigong with Dr. Yang, Jwing-Ming, a renowned expert and author, as he guides you through the intricacies of Embryonic Breath Meditation. This ancient practice is not just a meditative technique; it's a foundational step towards revitalizing your mind and body, making you feel like you're aging in reverse. It's an essential component of internal energy cultivation and a gateway to advanced spiritual practices.
🕒 Duration: 1 hour 40 minutes
Key Takeaways from the Course
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Embryonic Breathing Mastery: Learn the theory and practice behind this rejuvenating Qigong meditation technique that can enhance your vitality and potentially slow down the aging process.
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Central Energy System: Understand how to cultivate abundant energy within the central energy system of your body, which is key to boosting your spirit, morale, health, and immune response.
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Scientific Foundations: Dr. Yang combines traditional Eastern wisdom with Western scientific understanding, providing a comprehensive explanation of Qigong theory from both perspectives.
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Qi Conservation & Storage: Discover techniques to conserve, store, and harness your Qi to optimal levels for better health and vitality.
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Deep Relaxation: Develop a practice that allows you to enjoy deep relaxation while cultivating your inner energy.
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Third Eye Physiology: Gain insight into the physiological basis of your "third eye," a crucial aspect of spiritual enlightenment training.
Course Breakdown
📚 9 Video Lessons / 100 minutes
- Explore the history, theory, and practice of Embryonic Breathing.
- Learn how to perform the technique correctly for maximum benefit.
- Gain a deeper understanding of how this meditation affects your body's energy flow.
Why This Course?
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Tailored for Practitioners: Ideal for Qigong practitioners, acupuncturists, meditators, and anyone interested in the science behind Qigong.
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Comprehensive Learning: A systematic approach to learning Qigong, with a blend of theory and practical application.
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Holistic Approach: Combines Eastern philosophy with Western scientific principles for a balanced understanding.
Additional Resources
- Access more streaming videos on the YMAA website to further enhance your Qigong practice.
Series Overview
Embark on a comprehensive journey through the art of Qigong with Dr. Yang, Jwing-Ming in this series:
- Understanding Qigong 1: What is Qigong?
- Understanding Qigong 2: The Keypoints of Qigong and Qigong Breathing Theory
- Understanding Qigong 3: Embryonic Breath Meditation
- Understanding Qigong 4: Four Seasons Qigong
- Understanding Qigong 5: Advanced Qigong Meditation - Small Circulation
- Understanding Qigong 6: Martial Arts Qigong Breathing
Each program can be taken independently or as part of the sequence, depending on your individual practice goals and interest in deepening your understanding of Qigong. Join us on this enlightening journey and transform your life with the power of Qigong! 🌱🤲♂️
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