Qi Gong for Longevity w Lee Holden (Health & Graceful Aging)
Why take this course?
🎉 Unlock the Secrets of Youthful Vitality with "Qi Gong for Longevity"! 🧘♂️
Course Overview: Dive into a transformative journey with our 1 hour and 31 minute course, Qi Gong for Longevity with Lee Holden. This comprehensive program is designed to harness the ancient wisdom of traditional Chinese practices to help you age with health, vitality, and grace. 🌱
What You'll Experience:
- 120 Minutes of Anti-Aging Mastery: Engage in a series of gentle stretches, energetic activations, and fluid movements that are scientifically proven to promote healthy aging.
- 4,500 Years of Chinese Wisdom: Learn techniques that have been refined over millennia, all within the comfort of your home.
- Youthful Appearance: Discover key pressure points and flowing movements that encourage a youthful glow and nourish your skin's collagen.
- *Energized & Relaxed: Keep your Qi circulating to maintain a healthy body and a peaceful mind, fostering an open heart.
- Consistent Results: The more you practice these safe, natural, and traditional techniques, the more you'll notice a greater sense of self-esteem and vitality. 🚀
Course Highlights with Lee Holden:
- Master Teacher Insights: Lee Holden, a renowned Qigong Master, has studied under Master Mantak Chia, worked alongside Deepak Chopra, and earned his doctorate in Chinese medicine from Five Branches University.
- Expertly Crafted Routine: A simple yet effective routine that anyone can follow to support their health and well-being as they age.
- Holistic Approach: This course goes beyond physical movements, offering a path to total wellness, including mind, body, and spirit alignment.
Production & Creative Team:
- Executive Producers: Lee Holden, Ben Cox
- Director: Daniel Todd Villegas
- Editor: Daniel Todd Villegas
- Videography: Teresa Chu
- DVD Authoring/Streaming: Ocean Silver
- Music: Dean Evenson
- Package Design: Axie Breen
- Photos: Daniel Todd Villegas
Additional Resources:
- Streaming Titles: Explore more streaming titles available from the YMAA website.
- Holden Qigong Website: Expand your practice with a dozen more programs on HoldenQigong.com.
About the Course: Qi Gong for Longevity is brought to you by the YMAA Publication Center, a leader in traditional Chinese health and martial arts practices. This course is part of a broader library of content designed to promote health, harmony, and longevity through ancient techniques adapted for modern life. 📚✨
Join us on this journey to discover the timeless secrets of vitality and graceful aging with Qi Gong for Longevity. Your path to a longer, healthier, and more vibrant life begins now!
© 2020 Lee Holden. All Rights Reserved. 🏵️♀️✨
Remember to consult with a healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. 🤲
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