Qi Gong for a Healthy Heart: Cardio with Lee Holden

🌟 Qi Gong for a Healthy Heart: Cardio with Lee Holden 🌈 2024

Course Headline:

Heal your heart, mind & soul with follow- along qigong. Various length workouts tailored for you by Lee Holden, doctor of Chinese medicine.

Course Description:

Embark on a transformative journey towards cardiovascular health and emotional well-being with our comprehensive Qi Gong program. Designed to harmonize the body, mind, and spirit, this course offers a series of follow-along workouts ranging from 1 hour and 50 minutes in length.

🚀 Why Choose This Course?

• Stress Reduction: Release pent-up stress and say goodbye to anxiety.
• Improved Circulation: Enhance your blood flow for better mental clarity, less fatigue, and a boost in energy levels.
• Emotional Wellness: Cultivate unconditional love and compassion within yourself, fostering a peaceful emotional state that protects heart health.
• Energy Flow Optimization: Unlock the secrets of pressure points to remove energy blocks from your heart and feel light and energized.

🧘‍♂️ In this course, you'll discover:

• Simple Qi Gong Exercises: Easy-to-follow practices that help release stress and anxiety.
• Circulatory Benefits: Learn how to improve your body's circulation through gentle movements and breathwork.
• Heart Empowerment: Techniques to enhance your heart's capacity for love and emotional resilience.
• Energy Block Release: Identify and clear energy blocks that can impact your heart's health and overall vitality.

👩‍⚕️ About Your Instructor: Lee Holden, a master Qi Gong teacher who has studied under Master Mantak Chia, worked on staff with Deepak Chopra, and holds a doctorate in Chinese medicine from Five Branches University. He is the proud founder of the Santa Cruz Chi Institute.

Special thanks to Steven Heller for his contributions.

🎬 Production Credits:

• Executive Producer: Lee Holden, Ben Cox
• Director: Daniel Todd Villegas
• Editor: Daniel Todd Villegas
• Videography: Teresa Chu
• DVD Authoring/Streaming: Ocean Silver
• Music: Dean Evenson
• Package Design: Axie Breen
• Photos: Daniel Todd Villegas

🌟 2020 Lee Holden 🌟

Dive into a world of wellness with YMAA's Qi Gong for a Healthy Heart. Explore our platform and discover more streaming titles available at the YMAA website, or expand your practice with additional programs from the Holden Qigong website. Let's embark on this journey to a healthier, more balanced life together! 🌱💪💖