Pregnancy Self-Care: Breathwork, Yoga, Meditation & More

🎉 Welcome to Your Self-Care Retreat for Expecting Mothers! 🤰❤️

Embark on a 14-Day Pregnancy Self-Care Journey

With Pregnancy Self-Care: Breathwork, Yoga, Meditation & More, led by the experienced Alice Rawsthorne - prenatal yoga and meditation teacher and founder of Pregnancy Yoga UK. This course is your personal invitation to carve out some "Me Time" amidst your beautiful transformation.

How It Works:

• Daily Activities: Dedicate about 20-30 minutes each day to explore a new self-care practice for 14 days.
• Flexible Schedule: Whether you're following along consecutively or spacing the sessions out, this course is designed to fit your needs and pace.

Understanding Self-Care 🧘‍♀️✨

Self-care is more than just a buzzword; it's a vital practice for maintaining your physical and mental health during pregnancy. It's about the actions you take to develop, protect, maintain, and improve your wellbeing. It's a conscious choice to prioritize yourself and your needs during this significant life change.

Your Self-Care Toolkit 🌟

Here's what you can expect from this comprehensive course:

• Yoga for Pregnancy: Tailored yoga classes suitable from 14 weeks of pregnancy, helping you to connect with your baby and your breath. Various experience levels are catered for, ensuring everyone can participate and benefit.

• Guided Meditation: Take a moment for yourself with our 10-minute guided meditations designed to nourish your mind and soul. You deserve this peaceful escape from the daily hustle.

• Breathwork Techniques: Explore the power of your breath through gentle and effective breathing exercises. These can help you find calm, manage stress, and enhance your overall sense of wellbeing. No previous experience required!

• Self-Care Activities: Engage in additional self-care practices such as a gratitude exercise and creative colouring to further deepen your connection with yourself.

Course Highlights 📖✨

• Easy-to-Follow Videos: Each activity is presented through clear, easy-to-follow videos.
• Expert Guidance: Alice Rawsthorne's expertise ensures that each practice is safe and beneficial for you and your baby.
• Community Support: Join a community of expectant mothers who are all on their self-care journey. Share experiences, tips, and support each other along the way.

FAQs & Preview 🤓👀

Have questions about the course structure or content? Not a problem! We've prepared preview videos for you to get a taste of what to expect. And remember, we're here to help with any queries you may have.

Join us on this journey of self-love and acceptance. Whether you're looking to enhance your wellbeing, prepare for childbirth, or simply find some moments of peace amidst the chaos of pregnancy, this course is tailored to support you every step of the way. 💖

Let's make time for you - because you and your little one deserve it! Sign up today and begin your transformation with Pregnancy Self-Care: Breathwork, Yoga, Meditation & More.