Back Care: Treat, manage & eliminate back pain
Learn how to manage acute & chronic back pain and how to avoid a recurrence with these simple exercise programs
4.75 (67 reviews)
663
students
2 hours
content
Jan 2025
last update
$13.99
regular price
What you will learn
How to treat back pain and eliminate it
Simple exercises to address muscle imbalances and improve posture
Simple self-massage ball rolling techniques and stretches for those muscles that most commonly contribute to back problems.
How to deal with the acute and healing phases and how to maintain a healthy back
How to prevent a recurrence of back pain
How to build a girdle of strength
Simple anatomy and physiology so that you can understand how back problems occur
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1730754
udemy ID
04/06/2018
course created date
08/02/2020
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