Overcome a breakup with the CBT method

learn how to create emotional and physical balance mainly in the areas of mood disorders, anxiety, depression and more.
4.62 (13 reviews)
Udemy
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English
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instructor
Overcome a breakup with the CBT method
140
students
1.5 hours
content
Aug 2022
last update
$64.99
regular price

Why take this course?


Overcome a Breakup with the CBT Method: Master Emotional & Physical Balance 🚀💫

Course Instructor: Daniel Zaguri 🧑‍⚖️

Course Title: Overcome a Breakup with the CBT Method: Learn to Create Emotional and Physical Balance Especially in Mood Disorders, Anxiety, and Depression


Welcome to Your Healing Journey!

Hello everyone,

I'm Daniel Zaguri, your guide through the tumultuous terrain of relationships and recovery. As the leading voice on my YouTube channel dedicated to helping people get back together with their exes in Israel, I've witnessed the transformative power of understanding and applying psychological principles.

Why This Course? 🤔💡

  • Expert Guidance: I've published numerous courses and workbooks aimed at navigating through separation and its challenges.
  • Real Results: Over the years, my patients have used the tools I'm sharing to change their lives for the better.
  • Comprehensive Methodology: This course integrates positive psychology, Cognitive Behavioral Therapy (CBT), and Neuro-Linguistic Programming (NLP) to offer you a robust toolkit.

Course Highlights: 🌟

  • Interactive Learning: Engage with animated videos that bring complex concepts to life.
  • Real-World Application: Become the person you aspire to be by mastering techniques and skills for emotional and physical balance.
  • Self-Discovery: Uncover your behavior patterns, thought distortions, and core motivations.

Course Structure: 📚

  • Daily Actions: Learn what actions contribute to a balanced and fulfilling life.
  • Understanding Yourself: Gain insights into why you act the way you do and how to change it.
  • CBT & Beyond: Explore CBT, NLP, and positive psychology tools tailored for healing from a breakup.

What You'll Learn: 🎓

  • Emotional Regulation: Techniques to manage and understand your emotions effectively.
  • Cognitive Rebalancing: Strategies to challenge and overcome negative thought patterns.
  • Behavioral Change: Methods to alter unhelpful behaviors and replace them with constructive habits.

No Prior Knowledge Required! 🤝

This course is designed for beginners to intermediates, so as long as you're ready to learn and grow, you're all set! It's essential to engage with the content actively by revisiting videos and taking detailed notes.

Efficient & Effective Learning:

  • Bite-Sized Lectures: Each lecture is crafted to be concise and focused, delivering the essence without the fluff.
  • Actionable Content: Every piece of knowledge imparted is meant to be applied directly to your life for immediate benefits.

Join a Community of Healers and Thrivers! 🌱

I've acquired this knowledge through years of dedication, and I'm confident that the strategies and insights you'll gain from this course have the potential to revolutionize your approach to emotional well-being.

Are you ready to embark on a journey of healing and self-discovery? Enroll now and let's navigate through the aftermath of a breakup with confidence, clarity, and a newfound sense of balance.


Enroll Now and Start Your Journey to Emotional Wellness! 🛣️💖


Course Gallery

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4800162
udemy ID
26/07/2022
course created date
10/10/2022
course indexed date
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Overcome a breakup with the CBT method - Coupon | Comidoc