Over 50 ways to decrease stress and ease anxiety.

Learn how to be happy, think positive, and Live Stress-free. Feel Freedom. Reframe your mindset. Stress Management.
5.00 (4 reviews)
Udemy
platform
English
language
Stress Management
category
Jamie Pedrazzoli-Bach
instructor
Over 50 ways to decrease stress and ease anxiety.
202
students
10 hours
content
Apr 2025
last update
$13.99
regular price

What you will learn

You will learn over 50 different things to help you manage and decrease stress. There is over 8 hours of content included!

We will cover some topics you may have heard of and perhaps some you may not have.

Learn about meditation, gratitude, finding your purpose, self-love, outdoors, breathing, relaxation methods, mindfulness, ho'oponopono, affirmations, and more!

We will discuss journaling, laughter, self hypnosis, exercise, foods and vitamins that combat stress, EFT, NLP, color therapy, and even virtual reality!

There are meditations, affirmation recordings, activities, journaling prompts, quizzes, PDF documents, and more in this course.

Course Gallery

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Over 50 ways to decrease stress and ease anxiety. – Screenshot 4
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Related Topics

4786010
udemy ID
17/07/2022
course created date
25/10/2022
course indexed date
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