Nutrition, exercise and optimal body composition
Unlock Your Body's Potential: Achieving Optimal Nutrition and Fitness
4.83 (12 reviews)
492
students
2 hours
content
Mar 2023
last update
$19.99
regular price
What you will learn
Understand the principles of nutrition and how they impact the body, including macronutrients, micronutrients, and how to create a balanced diet.
Develop an exercise routine that aligns with personal goals, including cardiovascular and strength training and how to adjust it over time for progress.
Learn about different methods for measuring and monitoring body composition, including body fat percentage, lean muscle mass.
Learn how to set realistic goals for achieving optimal body composition.
Develop practical strategies for maintaining long-term health and wellness, including how to make sustainable lifestyle changes that support optimal nutrition.
Course Gallery
Loading charts...
Related Topics
5231512
udemy ID
24/03/2023
course created date
31/03/2023
course indexed date
Bot
course submited by