How to Thrive in Times of Stress
Learn how to get unstuck from the cycle of stress in just 5 min per day.
4.90 (10 reviews)
578
students
2 hours
content
Feb 2023
last update
$13.99
regular price
What you will learn
How to regulate your body from stress and bring balance back
How to get unstuck form procrastination and self sabotage
How to recalibrate your nervous system after acute stress
How to show up in life with more calm and happiness
How to identify root issues that are keeping you stuck in life
How to uncover limiting beliefs that are holding you back in life
The science of sleep and how to get better restful sleep
Simple and easy to use BREATH WORK techniques for everyday life
Simple and effective ways to meditate
Sensory processing and how it effects our mood an well being
How to be a stress detective and identify the source to make the right changes
Mindfulness
Nutrition 101
The Vagus nerve and the Nervous system
EFT Tapping for stress release
Neuroscience & Psychology
Neuro linguistic programming techniques NLP
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Related Topics
5131022
udemy ID
02/02/2023
course created date
20/02/2023
course indexed date
Angelcrc Seven
course submited by