Mindfulness Made Easy! | Meditations for Anxiety and Sleep
A step-by-step guide to mindfulness meditation to help you reduce stress and anxiety, sleep better, and calm your mind
4.84 (171 reviews)
1 052
students
4 hours
content
Feb 2025
last update
$13.99
regular price
What you will learn
Master expert-level techniques and practices of mindfulness meditation.
Meditate anytime and anywhere with ease and confidence
Deepen body awareness and relaxation using the mindful body-scan technique.
Develop a daily meditation practice that is enjoyable and sustainable.
Overcome the 5 most common obstacles in mindfulness practice.
Course Gallery
Loading charts...
Related Topics
1639288
udemy ID
10/04/2018
course created date
27/11/2019
course indexed date
Bot
course submited by