Meridian Qigong & Yoga Daily Routine with Dr. Yang (YMAA)

🌟 Course Title: Meridian Qigong & Yoga Daily Routine with Dr. Yang (YMAA)

Unlock the Secrets to Vibrant Health and Inner Peace with Master Yang's Personal Regimen! 🧘‍♂️✨

Course Overview:

Discover the art of balanced living through the fusion of Qigong and Yoga in this comprehensive online course led by the esteemed Dr. Yang, Jwing-Ming. This transformative journey is designed to enhance your health, flexibility, and overall well-being with a daily routine that can be performed from the comfort of your own home.

Total Course Duration: 3 hours 49 minutes
🕒 Time Investment: Approximately 229 minutes spread across 19 detailed video lessons.

What You'll Learn:

• The Synergy of Qigong & Yoga: Dive into the principles that underpin both disciplines and understand how they complement each other for optimal health.

• Accessible Exercises: Explore a suite of simple yet effective exercises suitable for all, particularly those performed lying down or while seated, catering to different abilities and preferences.

• Healing & Prevention: Learn how this practice can help alleviate common ailments, such as insomnia, and prevent future health issues by promoting a harmonious flow of energy throughout your body.

• Improved Health & Stress Management: Experience the benefits of improved circulation, a calmer response to stress, and an uplifted spirit through regular practice.

Course Highlights:

• Comprehensive Instruction: Dr. Yang begins with an introduction to the concepts before breaking down each movement for clarity and ease of learning.

• Follow Along Routine: After mastering the individual movements, follow a continuous routine that can be used as your daily health practice.

• Bonus Content: Enjoy exclusive bonus videos that offer even more insight into these powerful exercises.

Who This Course is For:

• Beginners: A perfect entry point into the world of Qigong and Yoga for those new to these practices.

• Practitioners at Any Age: Whether you're a seasoned practitioner or in your golden years, this routine can be adapted to suit all ages and fitness levels.

• Health Enthusiasts: Anyone interested in improving their health, increasing their flexibility, and enhancing their overall well-being.

Key Benefits:

• Enhanced Energy Flow: Experience the rejuvenating effects of unblocking your energy channels with Meridian Qigong.

• Increased Flexibility & Strength: Gain from the stretching benefits of Yoga, which complement the qigong exercises for a well-rounded practice.

• Holistic Health Approach: Learn how to use these exercises to maintain and improve your health holistically.

Course Structure:

• Introduction to Concepts: A foundational overview of Qigong and Yoga, their philosophies, and their applications in daily health.

• Detailed Movement Breakdown: Each movement is meticulously explained, ensuring a clear understanding and proper execution.

• Continuous Follow Along Routine: A comprehensive practice that consolidates the movements learned for an effective daily routine.

• Bonus Videos: Additional content to deepen your knowledge and enhance your experience with the exercises.

Additional Resources:

• Meridian Acupressure Video Lessons: Learn about acupoints and how they can further complement your Qigong and Yoga practice.

• More Streaming Videos: Access a wealth of additional videos on the YMAA website for continued learning and growth.

Join Dr. Yang on this enlightening journey to discover how a simple yet profound daily routine can lead to a healthier, more balanced life. Enroll in Meridian Qigong & Yoga Daily Routine with Dr. Yang (YMAA) today and step into a world of wellness! 🌱🙏