Running Easy Marathon Approach - 2023

Based on the information provided, it's clear that the "Running Easy" approach is a transformative and accessible way for ordinary people to achieve extraordinary goals in running, such as completing a marathon. This course, created by individuals who have extensive experience training people from all walks of life, offers a unique, scientifically supported method that emphasizes enjoyment over endurance, relaxation over strain, and achieving personal milestones rather than competing for medals.

Here's what the course promises:

1. A training schedule that requires only 4 days of running per week.
2. Guidance to help you successfully complete a full marathon (42km/26mi).
3. An approach to running that is enjoyable, making it a sustainable part of your lifestyle.
4. Insights from two experienced coaches who understand the challenges and rewards of running.
5. A scientifically supported method that has been proven over time with numerous participants.
6. Week-by-week guidance on what to do and how to train safely and effectively.
7. Practical advice on how to run efficiently to prevent injury and improve performance.
8. Essential "Rundamentals" to keep you safe while running.
9. Inspiration to tackle and potentially complete a marathon, fulfilling a bucket list item for many.
10. A community of like-minded individuals all working towards a common goal.

The course is designed to be accessible regardless of your current fitness level, but it's important to consult with a healthcare professional before starting any new exercise program, especially one that may be demanding on your body.

The testimonials from past participants highlight the profound impact this approach can have. It has helped individuals who never considered themselves runners to not only finish marathons but also to enjoy the experience and consider running a part of their lives. The course is lauded for its supportive community, comprehensive guidance, and its ability to transform participants' attitudes towards running from daunting to something they look forward to every day.

In summary, if you are looking to run a marathon or improve your running experience, the "Running Easy" approach might be just what you need. It emphasizes a healthy balance of enjoyment, safety, and personal achievement, all within a community of supportive peers and coaches who have been through the same journey.