Beginner Weight Lifting: Upper/Lower Body Split Training

Get a perfect intro to weight lifting. Focusing mostly on compound exercises in this program to build muscle & lost fat.
4.15 (110 reviews)
Udemy
platform
English
language
Fitness
category
Mitch Asser
instructor
Beginner Weight Lifting: Upper/Lower Body Split Training
14 385
students
5 hours
content
Nov 2015
last update
FREE
regular price

What you will learn

Look the best they ever have

Know how to navigate their way around the gym

Know how to use the gym equipment safely

Know correct lifting techniques when weightlifting

Know the correct foods to eat

Know the right amount of food to eat

Course Gallery

Beginner Weight Lifting: Upper/Lower Body Split Training – Screenshot 1
Screenshot 1 – Beginner Weight Lifting: Upper/Lower Body Split Training
Beginner Weight Lifting: Upper/Lower Body Split Training – Screenshot 2
Screenshot 2 – Beginner Weight Lifting: Upper/Lower Body Split Training
Beginner Weight Lifting: Upper/Lower Body Split Training – Screenshot 3
Screenshot 3 – Beginner Weight Lifting: Upper/Lower Body Split Training
Beginner Weight Lifting: Upper/Lower Body Split Training – Screenshot 4
Screenshot 4 – Beginner Weight Lifting: Upper/Lower Body Split Training

Loading charts...

Related Topics

357560
udemy ID
27/11/2014
course created date
08/10/2019
course indexed date
J.J
course submited by