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Beginner Weight Lifting: Upper/Lower Body Split Training - Free Udemy Course | Comidoc

Beginner Weight Lifting: Upper/Lower Body Split Training

Get a perfect intro to weight lifting. Focusing mostly on compound exercises in this program to build muscle & lost fat.

Udemy course/Health & Fitness/Fitness

Beginner Weight Lifting: Upper/Lower Body Split Training

InstructorMitch Asser

Duration4h 46m

Students14.5K

Rating4.1 (111)

Topics

Strength Training Workout Program Design Physical Fitness & Training Fat Loss & Weight Management

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