Beginner Weight Lifting: Upper/Lower Body Split Training

Get a perfect intro to weight lifting. Focusing mostly on compound exercises in this program to build muscle & lost fat.
4.15 (110 reviews)
Udemy
platform
English
language
Fitness
category
instructor
Beginner Weight Lifting: Upper/Lower Body Split Training
14 391
students
5 hours
content
Nov 2015
last update
FREE
regular price

Why take this course?

🏋️‍♂️ Beginner Weight Lifting: Upper/Lower Body Split Training 🚀

Course Headline: 🌟 Get a Perfect Introduction to Weight Lifting with an Emphasis on Compound Exercises to Build Muscle and Burn Fat! 🏋️‍♀️


Your Journey to Fitness Begins Here!

A Beginner's Guide to Effective Weight Training with an Upper/Lower Body Split Training Program! 🚀

  • Last Updated: November 2015 📅
  • Included Bonus: 30 DAYS AB CHALLENGE 💪

Why This Program?

So what makes this program different from the rest? I'll be with you every step of the way! 🤸‍♂️

  • Daily Video Guidance: For every single training day. 📹
  • Meal & Supplement Recommendations: Tailored to your fitness journey. 🥗
  • Exclusive Extras: Along the way, I've got some surprises for you! ✨

The Real Deal

I'm Mitch Asser, and I've seen too many "Wannabe" fitness professionals who know theory but can't walk the talk. 🚫

  • Authentic Training: Learn from someone who practices what they preach. 💪
  • Transformational Results: See real changes in your body and health. 🎮
  • Noticeable Improvements: Turn heads, catch the eye of that special someone, and feel more confident than ever. 👀

Your Transformation Awaits

Here's what you can expect after joining this program:

Lose Fat, Gain Muscle:

  • Build a strong, toned body: Lose fat and turn it into pure muscle. 🏋️‍♂️
  • Increase Energy Levels: Feel more vibrant and alive with each workout. ⚡
  • Nutrition Lean Bulk Diet: Gain weight healthily if you're too skinny. 🍗
  • Proper Training Split Program: Even if you're a beginner, you'll learn how to train effectively. 🏋️‍♀️
  • Boost Cardiovascular Health: Improve your heart health with the right training and diet. 💖
  • Increase Mental Health: Feel more positive and focused as you take control of your fitness. 🧠
  • Stay Disease Free: Build a strong immune system through healthy living. 🤫

For Every Body Type

No matter where you start:

  • Too skinny? We'll bulk you up into a ripped beast. 💪
  • Too fat? You'll shred all that fat and turn it to muscle. 🍽️
  • Never Trained Before? Don't worry, we've got you covered every step of the way! 🚶‍♂️

Stay Updated for Free

All updates are free of charge. Enroll in this course now and gain lifetime access to the nutrition and health knowledge that will give you the body you desire! 🎓


Take the Next Step Today!

🚀 Click "Take This Course" at the top right and embark on your journey to a fitter, stronger, and happier you with Mitch Asser's Upper/Lower Body Split Training Program! 💪

See you on the inside, Mitch 👋

Course Gallery

Beginner Weight Lifting: Upper/Lower Body Split Training – Screenshot 1
Screenshot 1Beginner Weight Lifting: Upper/Lower Body Split Training
Beginner Weight Lifting: Upper/Lower Body Split Training – Screenshot 2
Screenshot 2Beginner Weight Lifting: Upper/Lower Body Split Training
Beginner Weight Lifting: Upper/Lower Body Split Training – Screenshot 3
Screenshot 3Beginner Weight Lifting: Upper/Lower Body Split Training
Beginner Weight Lifting: Upper/Lower Body Split Training – Screenshot 4
Screenshot 4Beginner Weight Lifting: Upper/Lower Body Split Training

Loading charts...

Related Topics

357560
udemy ID
27/11/2014
course created date
08/10/2019
course indexed date
J.J
course submited by