Learn the baduanjin (ba duan jin) qigong form

🌱 Embark on a Journey of Wellbeing with "Learn the Baduanjin (Ba Duan Jin) Qigong Form"

Course Headline:

Eight Pieces of Brocade or Eight Silken Movements - A Comprehensive Course in This Famous Traditional Qigong Form

Course Description:

Dive into the depths of traditional Chinese health and spiritual practices with our 8-hour, 30-video comprehensive course on mastering the renowned Baduanjin Qigong form. This ancient practice, over a thousand years old, is a gateway to cultivating the 'three treasures' – body, breath, and mind. With Peter Deadmancourse at your side, you'll navigate through this journey of self-discovery and health enhancement.

What You Will Achieve:

• Physical Benefits: Strengthen your body, improve balance, enhance mobility, and harmonize the connection between your joints and soft tissues.

• Respiratory Mastery: Learn to harness lower abdominal breathing, aka dantian breathing, which activates your body's natural healing mechanisms, promoting calmness and centredness.

• Mental Clarity: Cultivate an aware presence within the present moment, unlocking the myriad benefits of meditation for mental and emotional health.

• Energy Flow Balance: Integrating body, breath, and mind to promote good health, resilience, and a deep connection with the Dao – the fundamental force in all of nature.

Course Structure:

1. Introduction to Qigong: Two introductory videos focusing on joint mobilization and a core standing practice that introduces you to the essence of qigong.

2. Neigong Practice: A three-part inner skill practice awaits, guiding you to release tension, soften your body, and breathe deeply from your lower belly, merging into the qigong state where all aspects of your being are aligned.

3. Mastering the Baduanjin Form: Each of the eight movements is taught in detail, followed by specific neigong practices tailored for each motion, culminating in a full-form video with minimal voiceover for immersive learning.

4. Advanced Qigong Practices: A series of videos delve into various aspects of qigong, deepening your understanding and practice beyond the Baduanjin form.

Key Features:

• Step-by-Step Guidance: Clear and concise instructions make it accessible for beginners while offering depth for more advanced practitioners.

• Flexible Learning: Access the course anytime, anywhere, fitting seamlessly into your lifestyle.

• Interactive Experience: Engage with a community of like-minded learners for motivation, support, and sharing experiences.

• Expert Instruction: Peter Deadmancourse combines years of experience with a passion for qigong to guide you through each step of the Baduanjin form.

🧘‍♂️ Embark on Your Qigong Journey Today!

With this course, you're not just learning a series of movements; you're unlocking an ancient wisdom that can transform your health and your life. Join us, and let the Silken Movements weave their healing touch into your being. 🌞

Enroll now and take the first step towards a harmonious balance between mind, body, and spirit with the timeless practice of Baduanjin Qigong!