Home and Travel Fitness Workout
Fitness full body workout ideal for those with limited time and equipment
5.00 (4 reviews)
21
students
4.5 hours
content
Jan 2021
last update
$19.99
regular price
What you will learn
Workout routines for core and lower body using different types of props
Warm-up, cool down, and stretch routines
Explanation of basic exercises such as lunge, squats, and plank
Introduction to mobility flow and Pilates with mat
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Related Topics
3704958
udemy ID
14/12/2020
course created date
24/03/2021
course indexed date
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