Home and Travel Fitness Workout
Fitness full body workout ideal for those with limited time and equipment
5.00 (4 reviews)

21
students
4.5 hours
content
Jan 2021
last update
$19.99
regular price
What you will learn
Workout routines for core and lower body using different types of props
Warm-up, cool down, and stretch routines
Explanation of basic exercises such as lunge, squats, and plank
Introduction to mobility flow and Pilates with mat
Course Gallery




Loading charts...
Related Topics
3704958
udemy ID
14/12/2020
course created date
24/03/2021
course indexed date
Bot
course submited by