Holistic Stress Management

Simple and practical toolkit to get you ahead in your busy life
4.50 (9 reviews)
Udemy
platform
English
language
Mental Health
category
Veera Varma
instructor
Holistic Stress Management
29
students
1 hour
content
Dec 2020
last update
$13.99
regular price

What you will learn

In this course I talk about the various techniques to manage your stress. I believe you can overcome stress holistically using your mind, body and soul.

Perception techniques

Cognitive techniques

Relaxation techniques

Physical exercise

Course Gallery

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Related Topics

3721228
udemy ID
22/12/2020
course created date
28/12/2020
course indexed date
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