Fully Accredited Stress and Wellness Therapy
Stress Management and Wellness Counselling and Therapy
4.88 (40 reviews)
95
students
1.5 hours
content
Mar 2023
last update
$44.99
regular price
What you will learn
The Objective of this course is to analyse and define what stress is.
Assess your stress and its impact on your capabilities, relationships and outcomes.
To focus on specific work-stress related problems.
To work towards practical solutions.
To improve workplace relationships and increase productivity.
Learn effective strategies to release stress at work.
Avoid burnout with productivity techniques.
Find out how to release muscle tension.
Learn techniques to stay focused and work only on the essentials
Accomplish your goals while staying relaxed.
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5118816
udemy ID
28/01/2023
course created date
07/04/2023
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