Forest Bathing in Challenging Times

🚀 Embark on a Journey with Sensoria Lifecourses: "Forest Bathing in Challenging Times" 🌿

Discover the Art of Shinrin-yoku

Shinrin-yoku, or forest bathing, is an ancient Japanese practice that has gained global attention for its profound benefits on both mental and physical well-being. Originating in the 1980s as a scientific study, it has evolved into a recognized therapeutic exercise with over 60 certified trails in Japan and millions of enthusiasts engaging in this immersive experience regularly.

🌲 What You'll Learn:

• The Origins & Science Behind Forest Bathing: Dive into the history and discover how scientific research supports the myriad benefits of immersing yourself in nature.
• Practical Application: Join our expert guide, Manuela Siegfried, for a live demonstration of forest bathing at Sensoria Costa Rica – a place where lush jungles meet the curious traveler.
• Forest Bathing Anywhere, Anytime: Learn how to incorporate this practice into your daily life, regardless of your location on the globe.

👣 Steps to Sensory Bliss with Manuela Siegfried

In this comprehensive course, you'll explore the concept of Shinrin-yoku through:

• Theoretical Underpinnings: Gain a deeper understanding of forest bathing, including its history, scientifically-proven benefits, and the philosophy behind it.
• Guided Practices: Experience firsthand how Manuela guides her participants through the forests of Costa Rica – a country renowned for its biodiversity.
• Self-Practice Skills: Master the techniques to conduct your own forest bathing sessions, promoting mental clarity, emotional rejuvenation, and overall health.

Your Instructor: Manuela Siegfried 🌱

• A true Costa Rican native with a biologist father, Manuela's love for nature was cultivated from a young age.
• With over three years of experience as a naturalist tourism guide, she has honed her skills in connecting people with the natural world.
• Certified by the Association of Nature and Forest Therapy in 2018, Manuela has been an active guide, helping others to reconnect with nature.
• As a mentor and trainer for guides within the Association, she is dedicated to spreading the joy and healing power of forest bathing.

Why Choose Sensoria Lifecourses?

• Engaging Content: With a blend of theory and practice, this course caters to both the intellectual and experiential learner.
• Global Recognition: Sensoria Costa Rica is recognized as one of the top 20 things to do in Costa Rica by Timeout.
• Personal Growth & Well-being: This course is designed to enhance your life, helping you to find balance and peace through a deeper connection with nature.
• Flexibility & Accessibility: Learn at your own pace, from the comfort of your home or amidst the towering trees of the forest.

Join us on this transformative journey into the healing embrace of nature. Whether you're seeking to deepen your personal practice or wish to offer forest bathing experiences to others, this course will equip you with the knowledge and skills for a healthier, more harmonious life. 🍃✨