Guide to self awarness with nature therapy

🌱 Heal Through Nature's Embrace: "Let Nature Help You Heal" with Tanja Mykkänen 🚀

Course Overview: Dive into a transformative journey where the tranquility of nature meets the power of therapeutic tools. "Let Nature to Help You Heal" is a comprehensive course designed to guide you towards self-awareness and stress management using techniques inspired by solution focused therapy, dialogic approach, and neuro-linguistic programming.

🌳 Key Features of the Course:

• Nature-Infused Therapeutic Tools: Learn how to blend natural elements with effective stress-reduction methods, harnessing the healing power of the outdoors.
• Future-Oriented Perspective: Focus on solutions and possibilities rather than dwelling on the past. Embrace a future where you are not defined by your history.
• Practical Application: Tools that are easy to understand and apply in your daily life, helping you address challenges from a fresh perspective.

🍃 Course Highlights:

• Solution Focused Therapy: Discover how to quickly identify workable solutions for present problems.
• Dialogic Approach: Engage in powerful conversations with yourself and others that promote positive change.
• Neuro-Linguistic Programming (NLP): Learn NLP techniques to align your mind, body, and emotions towards a healthier lifestyle.

⚫️ Understanding Our Disconnection:

• Explore why our modern, stimulus-rich environment contributes to increasing levels of anxiety and stress.
• Learn how neuropsychiatry studies suggest that grounding ourselves in nature can counterbalance the effects of excessive neural stimulus.

🌆 The Role of Nature in Our Wellbeing:

• Reflect on the importance of stepping away from the hustle and bustle of urban life to reconnect with our biological roots.
• Understand how stress impacts our mindset and overall health, and why managing it is crucial for our wellbeing.

✨ Transformative Tools for a Balanced Life:

• Gain insights into how these tools can help you align with your stress levels, leading to a more balanced and fulfilling life.
• Learn to ground yourself, reducing the impact of life's challenges and enhancing your ability to cope with stress.

📚 Additional Resources: This course provides you with therapeutic tools and suggests further sources for deeper exploration into the realm of self-discovery and healing. Whether you're a nature enthusiast or looking to reconnect with the environment, this course will equip you with the skills to foster tranquility and resilience in your daily life.

Join Tanja Mykkänen on this enlightening adventure where you'll learn to harness the healing power of nature to manage stress and cultivate self-awareness. Enroll now and take the first step towards a more harmonious and grounded you! 🌟